MamasHealth.com Home Yoga Information Pages Back Bender Blocks Clothes Gear Guide Gloves Mat Yoga Benefits Yoga Precautions Yoga Tips Links Email Mama Clothing Care Tips Recovery foods Inexpensive Treadmills Fitness Accessories Sign up for the MamasHealth Newsletter	Yoga Precautions Talk to your doctor You should talk to your doctor to make sure practicing yoga will not worsen any conditions you currently have. Never practice any yoga techniques under the influence of alcohol. If you are pregnant, notify the instructor for special guidelines. Never practice any yoga techniques under the influence of mind altering drugs. If you have a disability, consult both with their medical practitioner and their yoga teacher to assess any dangers or difficulties which may occur. There are no hard and fast dietary rules necessary to begin the practice of yoga. You do not have to give up smoking, become vegetarian, or be a purist to learn yoga. During your yoga practice, try to keep your awareness on what you are doing. Try not to be concerned with others in the class or outside the room. Proceed slowly and carefully. Follow the instructions exactly. Never force or strain to get into a specific position. Relax briefly between each practice. Learn to distinguish between pain and sensation. If you are in pain, you should stop. Do not wear heavy perfumes. The effect of heavy perfumes can be overpowering in a yoga environment. If a position is uncomfortable, don't do it.	Featured Book
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