• Talk to your doctor
  • You should talk to your doctor to make sure practicing yoga will not worsen any conditions you currently have.
• Never practice any yoga techniques under the influence of alcohol.
• If you are pregnant, notify the instructor for special guidelines.
• Never practice any yoga techniques under the influence of mind altering drugs.
• If you have a disability, consult both with their medical practitioner and their yoga teacher to assess any dangers or difficulties which may occur.
• There are no hard and fast dietary rules necessary to begin the practice of yoga.
  • You do not have to give up smoking, become vegetarian, or be a purist to learn yoga.
• During your yoga practice, try to keep your awareness on what you are doing.
  • Try not to be concerned with others in the class or outside the room.
• Proceed slowly and carefully. Follow the instructions exactly.
• Never force or strain to get into a specific position. Relax briefly between each practice.
• Learn to distinguish between pain and sensation.
  • If you are in pain, you should stop.
• Do not wear heavy perfumes.
  • The effect of heavy perfumes can be overpowering in a yoga environment.
• If a position is uncomfortable, don't do it.

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