An article from Rebecca J. Hulem, RN, RNP, Certified Menopause Clinician
A QUICK HEALTH CHECKLIST FOR WOMEN IN MIDLIFE
term health is not about making long term decisions; it is about understanding
the consequences of today's decisions"
Did you know that the most significant health issues facing a woman in midlife are heart disease, osteoporosis, thyroid dysfunction, diabetes and cancer? Did you know that, in the long run, preventing diseases is much easier than treating disease? It's common sense, really. So prevent disease now. Become an active participant. Take responsibility for your own health -it's the first step in living a long and healthy life.
Now, by answering the following questions, you will identify areas of your health that may need more attention:
LONG TERM HEALTH CHECKLIST
Are any of the boxes unchecked, that is, was your answer "no"? Then it's time to be proactive about your health. So put your own healthy checklist together, and take charge of your life!
Rebecca J. Hulem has 28 years experience in the medical community and is the author of Feelin' Hot and contributing author to two additional books. To sign up for her free menopause newsletter or for further information, please refer to her website at http://themenopauseexpert.com.
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