Today's high-tech running fabrics make it easy to enjoy winter trail running. Here are tips that will make winter trail running easier and more enjoyable.

1. Dress in layers.
   • This will allow you to peel off or add layers as the temperature, wind, and other conditions change.
   Choose a highly-breathable base layer.
   • This is the layer of material that you wear closest to your skin. It should be made of a high-tech polyester that "wicks" sweat away from your body.
   • Wicking material will wick sweat away and decrease the chances of a severe chilling effect if the temperature turns cooler and windier, or if you slow down or have to walk.
   Wear a looser, second layer of breathable material.
   • The second layer should be made out of fleece.The second layer adds extra insulation between your base layer and your outer layer.
   • Vents and zippers gives you maximum comfort in a wide range of temperatures.
   Wear an outer layer of breathable, wind-resistant, water-resistant material.
   • Vents and zippers gives you maximum comfort in a wide range of temperatures.
   Wear a breathable hat that can be pulled over your ears.
   • During cold weather, you lose up to 50 percent of your body heat through your head.
   • A breathable hat will decrease the amount of body heat lost.
   Protect your ears and hands.
   • Mittens keep hands warmer than gloves.
   • Earmuffs and a hat that can be pulled over your ears are great tools to keep your ears warm.
   Wear Sunscreen
   • It is important to wear sunscreen if it is snowing or there is snow on the ground.
   Wear Sunglasses
   • Sunglasses will provide protection against snow glare and wind.
   Wear reflective gear.
   • Reflective gear will help you be seen by other pedestrians and motorists. This is extremely important if you run at dawn or dusk.
   • Reflective gear can be worn on your torso, arms, your legs, head and shoes.
   Wear running shoes with good outsoles/treads.
   • Winter roads are often slippery. Good outsoles will help you avoid slips and falls.
   Bring a cellphone.
   • If you fall or have an accident, you can call for help on your cell phone.
   Wear socks made of synthetic fibers.
   • Socks made of synthetic fibers will will moisture away from your skin and help prevent blisters and athlete's foot.
2. Do not run on ice.

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