Mamashealth.com Home Trail Running Pages Avoid Injuries Avoid Sunburn Choosing a Trail Interval Training Trail Running Gear Guide Running and Massage Stretching Winter Running Tips Links Email Mama Chocolate blast protein shake Inexpensive Treadmills Fitness Accessories	Choosing Trails for Trail Running Not all trails are ideal for running. Pick your paths carefully to ensure a great workout. Tips for Finding a Good Trail Buy a trail guide. Trail guides will give you detailed information on the types of trails available, length of trails and elevation profiles You can also get guides for hiking, mountain biking or cross-country skiing trails. Ask around. Ask the personnel at a running shoe store or outdoor outfitter for their opinion on the area's best trails. Join a running club. Running clubs are great for people who need extra motivation. Running clubs members might also know the location of good running trails. Decide what kind of run you want to do. Would you prefer to run a loop, or would you rather run out and back? Once you decide the type of trail you would like to run, you will have an easier time finding it. Decide whether you want to run on a trail that is open to mountain bikers, and horseback riders. Consider who you're likely to run into on any particular trail. Some trails permit only foot travel. Study a topographical map of your area and decide which trails are most appropriate for you. When picking a trail, make sure the ease of access, terrain, elevation, mileage, exposure to sun and wind, and the presence of water meet your needs. Double check the trail guide. Before you try a new trail, call the land-management agencies to ensure that the trail is currently safe and open to the public.	Featured Book Advertise on MamasHealth.com Sponsor a contest on MamasHealth.com
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