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Avoid Sunburn While Trail Running What is a Sunburn? Sunburn is the result of not using proper skin protection while sunbathing or even from routine sun exposure. The skin becomes red, tender and swollen. You may have a stinging sensation and blistering may occur. Some people with a sunburn will develop a low grade fever. The skin will eventually shed or peel, once the skin underneath has renewed itself. If you avoid sunscreen because you don't like the sticky feel of it, try a sunscreen that is lightweight and sweat-proof. Tips to Avoid Sunburns while Trail Running
Sunburn and Over-Counter Medications If you become sunburn while running, the following medications will help you heal:
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