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Tips on Avoiding Trail Running Injuries:
Some common Trail Running Injuries are: Achilles
Tendonitis When you first get Achilles tendonitis, take a few days off from running until the pain subsides. Iliotibial
Band Friction Syndrome Iliotibial band friction syndrome is a condition that occurs when the iliotibial band becomes irritated from overuse. Runner's
Knee Runner's Knee is often caused by weak quadriceps, incorrect or worn shoes, and overtraining. Ankle
Sprains Plantar
Fasciitis Athlete's
Foot Shin
Splints The most common cause is inflammation of the sheath surrounding the shin bone. The injury is an overuse injury and can be caused by running on hard surfaces, running on tip toes and sports where a lot of jumping is involved. Bursitis Groin
Pull Heel
Spurs
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