One of the great things often touted about trail running is that you don't need more than a good pair of running shoes to do it. While that is true, when running becomes more than an occasional pastime, there are a few more gadgets and goodies that you will want to consider. Depending on the kind of running you do, there are also safety issues to keep in mind. So, once you're ready to move beyond the basics, here's what you might need:

Every Run
Shoes
Socks
Shorts/Pants
Shirt
Sports Bra
Breathable Briefs
Identification
Watch/Timer
Music Player
Heart Rate Monitor
Cell Phone
Pepper Spray
Buddy

Long Runs (over 6 miles or 60 minutes)
Water
Energy Gel
Sports Drink
Body glide

Night Runs
Reflectors/Lights

Trail Runs
Trail Shoes
Waterproof Clothing
Water/Hydration System
"Food"

Cold Winter Runs
Jacket
Ear Warmers
Gloves

Hot Summer Runs
Water/Hydration System
"Food"
Shade
Sun glasses

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