MamasHealth.com Home Swimming Pages Avoid overtraining Avoid sunburn Lap swimming etiquette Swim gear guide Swimming benefits Swim safety for children Swim strokes Swim tips Water exercises Water safety Water tools Swimstroke demonstrations Email Mama High elbow catch Power stroke Tone your abs	Depending on the kind of swimming you do (competitive or leisure), and where you swim (pool or ocean), you will need different types of gear. Swim Gear List: Leisure Swimming Swim Suit Wet Suit Towel Swim Cap Goggles Sun Screen Neoprene Headband Hand Paddles Snorkel Kickboards Ear putty or Earplugs Heart Rate Monitor Sandles Competitive Swimming Tempo Trainer Training Paddles Watch/Timer Hydro Hip Drag Suit Range of Motion Strap Flippers/Fins Nose Clip Swim glove Pull Buoy Stretch Cord Swim suit cleaner Hip rotator Anti-fog goggle spray Neoprene Headband	Advertise on MamasHealth.com
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