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Swimming

Avoid overtraining
Avoid sunburn
Lap swimming etiquette
Swim gear guide
Swimming benefits
Swim safety for children Swim strokes
Swim tips
Water exercises
Water safety
Water tools

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Swim Gear

Depending on the kind of swimming you do (competitive or leisure), and where you swim (pool or ocean), you will need different types of gear.

Swim Gear List:

Leisure Swimming

Competitive Swimming


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