Mamashealth.com Home Surf 101 Benefits of Surfing Learning to Surf Surfing 101 Surfing Accessories Surfing Gear Guide Types of Waves Links Email Mama Surfboard Rash guard Wet Suit Surf lesson and demonstrations First steps Choosing a surf board Beach safety Personal safety Identify get out of a rip How stand on a surf board How to take care for board How to paddle correctly How to sit, and angle board How to select a wave How to ride a wave Proper surf ettiquete	What causes Ocean Waves? Waves are caused by wind blowing over the surface of the ocean. The longer, stronger and further the wind blows, the bigger the waves will be. Kinds of Waves? There are three main kinds of waves. Shore Dump A shore dump wave is a kind of wave where the waves shape up steeply before breaking powerfully in shallow water next to the shore. Shore dump waves are a common cause of broken limbs and back injuries. Spilling Waves Best waves for body surfing. Surging Waves Surfing waves never break They are dangerous to young/infant swimmers as they can knock them off their feet and wash them out to deep water. What is a Rip Current? A rip is a strong current running out to sea. Rip currents are the cause of most rescues performed at beaches. A rip current usually occurs when a channel forms between the shore and a sandbar, and large waves have built up water which then returns to sea, causing a drag effect. The larger the surf, the stronger the rip current. Rip currents are very dangerous. They can carry a weak or tired swimmer out into deep water. What do Rip Currents look like? Some common features of rip currents are: Dark, murky brown water Waves breaking further out to sea on both sides of the rip debris. Caught in a Rip Current? If you are caught in a rip current, the most important thing to do is stay calm. Then swim parallel to the shore for about 30 to 40 meters until you reach the breaking wave zone, then swim back to shore or signal for help.
	Hot Topics: Domestic Violence: A pre-existing condition? Serena: The wanna be vegetarian Personal Story: How I recovered from my Eating Disorder Mama wants to help: Food Bank programs and shelter assistance Lucy Goes Green: Talk dirty to me How to avoid Swine Flu What no one will tell you about tummy tuck surgery Mama's favorite item of the week: Trees for the Future Foods for weight loss Win a Gift Bag filled with Goodies from Stonyfield
	Information obtained from MamasHealth.com™ should not be used as a substitute for professional medical care or attention by a qualified practitioner, nor should it be inferred as such. Always check with your doctor if you have any questions or concerns about a specific condition. Use of this web site constitutes acceptance of the Terms of Use. Contact us: PO Box 2170, Pasadena, CA 91102-2170 ©2000 - 2009 MamasHealth, Inc.™. All rights reserved