MamasHealth.com Home Summer Health Tips Child Safety Heat Stroke Fireworks Safety Summer Hair Care Summer Driving Tips Summer Health Tips The Perfect Sunscreen Links Email Mama Bee stings Flea bites Ticks and Mosquitoes	Stay Healthy During the Summer Staying healthy during the summer months requires more than just eating the right foods. Below is a partial list of things to do that will help you stay cool and healthy during the hot summer months.
	Drink plenty of water. It is very important to drink water. Your body needs water to prevent dehydration during warm summer days. Take special care to make sure infants and toddlers drink enough water. They can become dehydrated much more easily than adults. If you have asthma or other respiratory problems, keep a careful watch on the daily air quality reports. Also, don't forget to take your inhaler or other medication with you when you go out. Take a rest or nap. Don't push yourself beyond your physical limits. Wear Sunscreen. Sunburn is painful and unhealthy. Use a sunscreen that is right for your skin. Stay Cool. Wear light, loose-fitting clothing to help you stay cooler. Wear Sunglasses. Sunglasses protect your eyes from the sun's UV rays. Maintain your energy level by limiting your intake of fat and sugar; focus on carbohydrates, fruits and vegetables. Before leaving for vacation pack a few items (calamine lotion, baking soda) that will help with itchy or painful insect bites. If you have allergies and plan to be traveling/vacationing, find out which plants will be pollinating in your vacation spot Know your body. If you are feeling ill, see a doctor. An average of 400 people die each year in the United States due to extreme heat.
	Health Topic: Tummy Tuck Surgery: What No One Tells You Bulimia: I lost my smile Medicare Part D How to choose the best weight loss program Tips to spice up your relationship Inexpensive health insurance How to deal with a stubborn husband or boyfriend How to support a family on one income Financial health
	Information obtained from MamasHealth.com™ should not be used as a substitute for professional medical care or attention by a qualified practitioner, nor should it be inferred as such. Always check with your doctor if you have any questions or concerns about a specific condition. Use of this web site constitutes acceptance of the Terms of Use. Contact us: PO Box 2170, Pasadena, CA 91102-2170 If you want a review of your product featured on MamasHealth.com, let us know. ©2000 - 2008 MamasHealth.com™. All rights reserved