MamasHealth.com Home Stress Info Body and stress Family holidays Family stress tips Getting through a break up Help! Surviving a financial crisis Mind-Body benefits of physical Fitness Relaxation room Stress Stress & aromatherapy Stress & sleep Stress complications Stress reduction Stress type The Working Mama Overdemanding boss Switching careers Tips to get a raise Undermining co-workers Benefits of confessing Finding the right day spa Email Mama Sign up for the MamasHealth Newsletter	Relaxation room Instead of using your spare room as an office or guest bedroom, create a relaxation room. A relaxation room can be a place to to to rid yourself of the stressors of the day. Things to put in the relaxation room: Radio/cd player for soothing sounds Water fountain Comfy shoes Comfortable chair Heating pads Face masks Ear plugs Serene colors (be daring and paint the walls a soothing blue with white trim) Books Soft blanket Bottled water Foot massager Massage chair Pictures of nature or mellow artwork Plants Candles Iincense Small heater or air conditioner Door to close off the noise/distractions Things not to put in the relaxation room: Cellular phone TV Blackberry Telephone Computer Fax machine	Featured Book
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