What is Jet Lag?
Jet lag is a temporary condition that occurs when you change time zones rapidely. Changing time zones rapidly causes the person's internal clock to be out of sync with the external environment.
Jet lag is also called desynchronosis. It can last for a few days or a few weeks.
Symptoms of Jet Lag
Some common symptoms of jet lag are:
Tips to Prevent Jet Lag
Here are some tips to help prevent jet lag:
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