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Finding time for sex

Busy schedules can make it a challenge for both men and women to find time for sex. Most of our waking hours are consumed by driving to work, working, and taking care of children or elderly parents.

Most people feel like there is never enough time for sex. Feeling like there is never enough time for sex is a common source of frustration. If you find it difficult to make time for sex, consider the following tips:

Be spontaneous. If Grandma or the favorite aunt stops over and decides to take the kids out for an hour, lock the front door and rediscover the living room couch. While the kids are at school or day care, take your partner out to lunch or maybe back home or to a hotel.

Create boundaries. If you live with extended family, find a way to create some real boundaries to solidify your time alone with your partner. For example, hire a babysitter one night every two weeks, and go out to a nice dinner or visit some of the spots you frequented when you first began dating.

Make physical intimacy a priority. Have sex first, not last. Make sure that sex isn't last on the night's to-do list. Instead of laundry, pick up the house, watch TV and have sex, it's laundry, sex, TV and skip picking up the house once or twice a week.

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