Premature Ejaculation: How to Enjoy Sex

While premature ejaculation can cause many problems within a couple’s sex life, it’s nothing a mature, loving relationship can’t handle. If you are close enough to discuss the issue openly and honestly, you may have already explored various ways to make sex more enjoyable. On the other hand, if you are new to premature ejaculation, you may be wondering if a better sex life is even possible.

Many experts suggest concentrating on the moment. The man must ensure that he is paying attention to the situation before him, and not trying to distract himself. It is common for men to force their minds to wander, in the hopes that it will cause them to last longer, but the opposite appears to be true. It now appears as though outside thoughts will also cause the man to lose even more control of the moment.

Men who experience premature ejaculation are often encouraged to pay close attention to “that” moment, where their body is suddenly nearing the finish line. It is believed that by learning to recognize this moment as soon as it appears, a man can learn to better control himself over time. If the process is successful, he will be able to endure increasingly longer stints of intercourse.

Premature ejaculation also responds to relaxation in some instances. To try this technique, men are encouraged to enjoy a variety of sexual stimulation, instead of concentrating solely on the penis. He should try to enjoy each moment, breathing slowly and deeply to prevent his body from assuming control, and attempt to find a state of relaxation similar to that of a soothing massage. This way, he teaches his body to better handle the stimulation without charging through to the end.

Experimentation through masturbation is another way to approach the issue. Sometimes, when a man takes the time to become familiar with his limits, it can help him fight the occurrence of premature ejaculation. While you may be comfortable masturbating in front of your partner, this is an experience best performed alone, since the solitude will allow you to place your entire focus on the task at hand.

Men who experience premature ejaculation should also refrain from using drugs and alcohol, which can aggravate the condition. In fact, many men who have no endurance problems struggle to stay erect when they have been drinking or doing drugs. Both substances will detract from a man’s ability to keep control, making it near-impossible to overcome an instance of rapid ejaculation.

How to talk about premature ejaculation (for men) and (for women).

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