MamasHealth.com Home Self-defense for Adults Escape abduction attempt Escape a choke hold Escape a elbow grab Escape a knife attack Escape a two-handed choke hold Escape a wrist grab Power strike Self-defense for children Email Mama Escape a cross grab Escape a forearm grab Escape from a hair pull Escape from a headlock Escape from a rear choke Escape from a shirt grab Escape from a shoulder grab	Self-defense The video below demonstrates how a woman can get out of a situation when someone attacks you with a knife.
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