MamasHealth.com Home Running Injuries Achilles Tendonitis Anaphylaxis Ankle Sprain Athlete's Foot Avoid Injuries Chafing Dealing with Injuries Foot Blisters Foot pain Hyponatremia ITBS Plantar Fasciitis Patellar Tendonitis Runner's Knee Side Stitches Shin Splints Stress Fractures Links Email Mama Nutrition for Athletes Inexpensive Treadmills Fitness Accessories Sign up for the MamasHealth Newsletter	What is Runner's Knee? Runner's Knee is a softening or wearing away and cracking of the cartilage under the kneecap. Runner's Knee causes a large amount of pain and inflammation. The cartilage becomes like sandpaper because the kneecap is not riding smoothly over the knee. Runner's Knee is also called Patellofemoral Pain Syndrome. What Causes Runner's Knee? Runner's Knee is often caused by weak quadriceps, incorrect or worn shoes, and overtraining. Other cases of Runner's knee are: Wide hips. Knock knees. Subluxating patella. High patella. Small medial pole of patella or corresponding portion of femur. Weak vastus medialis. Weak quadriceps muscles. Tight hamstrings or calf muscles. Pronation of the feet. Symptoms of Runner's Knee? The most common symptoms of runners knee are: Knee pain below the kneecap. Knee pain on the sides of the kneecap, particularly with deep knee bends or prolonged sitting. Pain occurs initially when running downhill then progresses to all running. Swelling in the knee. Can Runner's Knee be Treated? Yes. Treatment options will depend on the severity of the condition. Some common treatment options are: rest, pain medication, and strength training exercises.	Featured Book
	Health Topic: Tummy Tuck Surgery: What No One Tells You Medicare Part D: Everything you need to know Finding time for sex How to choose the best weight loss program Easy flirting tips How to deal with a stubborn husband or boyfriend Surviving a financial crisis Save money in the kitchen Inexpensive health insurance
	Information obtained from MamasHealth.com™ should not be used as a substitute for professional medical care or attention by a qualified practitioner, nor should it be inferred as such. Always check with your doctor if you have any questions or concerns about a specific condition. Use of this web site constitutes acceptance of the Terms of Use. Contact us: PO Box 2170, Pasadena, CA 91102-2170 If you want a review of your product featured on MamasHealth.com, let us know. ©2000 - 2008 MamasHealth.com™. All rights reserved