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Running

Altitude Training
Avoid Overtraining
Avoid Running Injuries
Avoid Sunburn
Breathing Techniques
Cross Training
Downhill Running
Find a marathon
Half marathon Training
Hill Training
Improve your form
Interval Training
Marathon Day Tips
Marathon Training
Raceday Checklist
Refuel Foods
Recup from a Marathon
Replacing Fluids
Run with a Buddy
Running Accessories
Running Apparel
Running and Blisters
Running Gear Guide
Running Injuries
Running and Massage
Running and Walking
Running Programs
Running Shoes
Running on a Treadmill
Sports Therapies
Stretching
Water Workouts for Runners
Winter Running Tips

Links

Promote your product

Inexpensive Treadmills

Recovery foods

Fitness Accessories


Running Gear

One of the great things often touted about running is that you don't need more than a good pair of running shoes to do it. While that is true, when running becomes more than an occasional pastime, there are a few more gadgets and goodies that you will want to consider. Depending on the kind of running you do, there are also safety issues to keep in mind. So, once you're ready to move beyond the basics, here's what you might need:

Every Run
Shoes
Socks
Shorts/Pants
Shirt
Sports Bra

Breathable Briefs
Identification
Watch/Timer
Music Player
Pedometer
Heart Rate Monitor
Cell Phone
Pepper Spray
Buddy

Long Runs (over 6 miles or 60 minutes)
Water
Energy Gel
Sports Drink
Body glide

Night Runs
Reflectors/Lights

Trail Runs
Trail Shoes
Waterproof Clothing
Water/Hydration System
"Food"

Cold Winter Runs
Jacket
Ear Warmers
Gloves

Hot Summer Runs
Water/Hydration System
"Food"
Shade
Sun glasses

 

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