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Italian Vegetable Bake
Ingredients:
- 1 can (28 oz) whole tomatoes
- 1 medium onion, sliced
- 1/2 lb fresh green beans, sliced
- 1/2 lb fresh okra, cut into 1/2-inch pieces or
3/4 C 1/2 10-oz pkg frozen okra
- 3/4 C finely chopped green pepper
- 2 Tbsp lemon juice
- 1 tsp chopped fresh basil, or 1 tsp dried basil, crushed
- 1-1/2 tsp chopped fresh oregano leaves, or 1/2 tsp dried oregano, crushed
- 3 medium (7-inch long) zucchini, cut into 1-inch cubes
- 1 medium eggplant, pared and, cut into 1-inch cubes
- 2 Tbsp grated parmesan cheese
Directions:
- Preheat oven to 325 degrees F.
- Drain and coarsely chop tomatoes.
- Save liquid.
- Mix together tomatoes and reserved liquid, onion, green beans, okra, green pepper, lemon juice, and herbs.
- Cover and bake at 325º F for 15 minutes.
- Mix in zucchini and eggplant and continue baking, covered, 60-70 more minutes or until vegetables are tender.
- Stir occasionally.
- Sprinkle top with parmesan cheese just before serving.
Serves:Yield: 18 servings--Serving Size: 1/2 cup
Serves:Each serving provides:
Nutrition Facts |
Per Serving: |
Calories |
36 |
Sodium |
86 mg |
Total fat |
1 g |
Saturated fat |
0 g |
Cholesterol |
0 mg |
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