MamasHealth.com Home Healthy Vegetarian Recipes Artichoke pizza Artichoke stir fry Bell pepper cous cous Black beans and rice Blt Salad Blue cheese wrap Bourbon carrots Caribbean pink beans Crockpot chili Double baked potatos Easy bake fries Eggplant parmesean Garlic herb stir fry Green bean casserole Green beans & almonds Green curry stir fry Grilled eggplant New Orleans red beans Oven fried yucca Pecorino peppers Roasted bell peppers Sauteed collard greens Scrambled tofu Spring thyme medley Squash bake Stuffed chayotes Stuffed zucchini Sweet potatoes Tofu veggie bake Vegetable bake Vegetable quiche Vegetable soup Vegetarian lasagna Vegetarian pizza Vegetarian spaghetti Walnut potatoes Links   Email Mama Appetizer Recipes Beverage Recipes Bread Recipes Breakfast Recipes Burger Recipes Butter Recipes Casserole Recipes Chicken Recipes Crockpot Recipes Dessert Recipes Egg Recipes Jamaican Recipes Jelly Recipes Pickled Recipes Pasta Recipes Pizza Recipes Rice Recipes Salad Recipes Sauce Recipes Seafood Recipes Shake Recipes Soup Recipes Thai Recipes Tofu Recipes Turkey Recipes Vegetarian Recipes Essential cookware Wine info Mama's Kitchen Dilemmas Earth friendly products	Bell Peppers roasted grilled with tuna and rice Ingredients: 2/3 cup of basmati rice, boiled 4 bell peppers, halved and hollowed out 2 small cans of tuna 1 small can of corn 4 tbsp of Parmesan cheese 3 tbsp of breadcrumbs 10 leaves of basil, diced salt and pepper olive oil Directions: Heat oven to 300 degrees F. Place bell peppers on a wax papered backing sheet. Rub the bell peppers with olive oil. Mix the tuna, corn, Parmesan cheese, breadcrumbs, basil and rice in a boil. Add salt and pepper and 3 tsp. of olive oil. Scoop generous helpings of the rice/tuna mixture into the hollowed out pepper. Place the peppers in the oven for 15-20 minutes       Vegetable herb bake Ingredients: 2 potatoes, sliced thinly 1 large bell pepper, cut into small squares 2 red onions, quartered 1 large zucchini, sliced thickly 3 cups of mushrooms, washed 3 tbsp of olive oil 1 tbsp of rosemary 1 tbsp of basil 1 tbsp of thyme 1 tbsp of seal salt 1 tsp of pepper aluminum foil Directions: Heat the oven to 375 degrees Mix all ingrendients together in large bowl. Cover a baking sheet with several layers of aluminum foil. Empty the bowl of vegetables and herbs on to the foil. Place several sheets of foil on top of the vegetables. Roll the the edges of the foil sealing in the vegetables as if you were closing a package. Place in the oven or on the grill for 15-20 minutes. Serves: 4 persons	Win a $100 Visa Gift Card Save money in the kitchen Win a glucose monitor
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