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Essential cookware

Wine

 

New Orleans Red Beans

Ingredients:

  • 1 lb dry red beans
  • 2 qt water
  • 11/2 C chopped onion
  • 1 C chopped celery
  • 4 bay leaves
  • 1 C chopped green pepper
  • 3 Tbsp chopped garlic
  • 3 Tbsp chopped parsley
  • 2 tsp dried thyme, crushed
  • 1 tsp salt
  • 1 tsp black pepper
  • brown rice

Directions:

  1. Pick through beans to remove bad beans; rinse thoroughly.
  2. In a large pot combine beans, water, onion, celery, and bay leaves. Bring to a boil; reduce heat.
  3. Cover and cook over low heat for about 1-1/2 hours or until beans are tender.
  4. Stir.
  5. Mash beans against side of pan.
  6. Add green pepper, garlic, parsley, thyme, salt, and black pepper.
  7. Cook, uncovered, over low heat till creamy, about 30 minutes.
  8. Remove bay leaves.
  9. Serve with hot cooked brown rice, if desired.

Yield 8 servings--Serving Size: 1-1/4 cup

Nutrition Facts

Per Serving:

Calories

171

Sodium

285 mg

Total fat

1 g

Saturated fat

0 g

Cholesterol

0 mg

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