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Vegetarian Recipes

Artichoke pizza
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Bourbon carrots
Caribbean pink beans
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Easy bake fries
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New Orleans red beans
Oven fried yucca
Pecorino peppers
Roasted bell peppers
Sauteed collard greens
Scrambled tofu
Spring thyme medley
Squash bake
Stuffed chayotes
Stuffed zucchini
Sweet potatoes
Tofu veggie bake
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Walnut potatoes


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Essential cookware



Italian Potato Wedges


  • 7 large russet potatoes, peeled and cut into wedges
  • 2 medium onion, coarsely chopped
  • 4 tbsp of sea salt
  • 4 generous tbsp of rosemary
  • 4 tbsp of olive oil
  • 1 tsp of pepper


  1. Heat oven to 350 degrees.
  2. Mix all ingredients together together in a large bowl.
  3. Allow the potatoes to marinate in the herbs and onion for 20 minutes.
  4. Place the potatoes on a baking sheet and place in the oven for 20 minutes or until the potatoes are brown and crusty on the outside.

Serves: 5 persons




Easy Oven Bake French Fries


  • 3 medium potatoes
  • 2 Tbsp. butter
  • Salt and Pepper
  • Parmesan Cheese
  • Garlic Powder 


  1. Preheat oven to 475 degrees.
  2. Peel potatoes, cut into ½ inch sticks and place in a bowl.
  3. Melt butter.
  4. Pour the melted butter over the potatoes.
  5. Toss the potatoes to ensure an even coat of butter.
  6. Spread potato sticks on a foil lined cookie sheet and spray with Pam.
  7. Sprinkle potatoes with salt, pepper, parmesan cheese and garlic powder.
  8. Bake at 475 degrees for 30 minutes until browned.

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