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Vegetarian Recipes

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Essential cookware



Eggplant Parmesan


  • 1 egg
  • 1 tbsp. water
  • 1 small eggplant, cut into ¾ inch thick slices
  • 1 c. dried bread crumbs
  • 2 c. shredded mozzarella cheese
  • 1/3 c. vegetarian spaghetti sauce
  • 4 tbsp. grated Parmesan cheese
  • 2 tbsp. olive oil


  1. In small bowl, beat egg and water together.
  2. Place bread crumbs
  3. in a shallow dish.
  4. Dip eggplant slices into egg mixture and immediately into breadcrumbs (coat thoroughly).
  5. Heat oil in a large skillet over medium heat.
  6. Add eggplant slices.
  7. Cook 4-5 minutes per side or until golden brown.
  8. Sprinkle mozzarella cheese over eggplant slices during last two minutes to melt.
  9. While eggplant is cooking, heat vegetarian spaghetti sauce in medium-sized saucepan over medium heat.
  10. Top eggplant with sauce and Parmesan cheese before serving.




Eggplant Hash Browns


  • 3 cups of potatoes, peeled and cubed
  • 3 cups of eggplants, peeled and cubed
  • salt and pepper
  • 1/2 cup of vegetable stock
  • 1 tbsp of olive oil
  • 1/2 cup of Parmesan cheese
  • 1/2 cup of milk
  • 2 cloves of garlic, chopped
  • 1 tbsp of flour
  • 1 onion, chopped
  • 1 tbsp of fresh thyme
  • 1 tbsp of chopped basil


  1. In a skillet, boil the vegetable stock and potatoes.
  2. Cook the potatoes in the stock until they become soft.
  3. Set potatoes aside.
  4. Sautee the onion in the butter for 5 minutes.
  5. Add the eggplant and olive oil and cook until the eggplant becomes soft.
  6. Add the garlic and flour.
  7. Cook for another three minutes.
  8. Add the milk and potatoes.
  9. Cook for another 7-10 minutes.




Grilled Potatoes


  • 6 large potatoes, sliced ¼-in. thick
  • 1/3 c. fat-free grated Parmesan cheese
  • 1 c. shredded low-fat cheddar cheese, divided
  • 1 c/ shredded low-fat mozzarella cheese, divided
  • ¼ c. margarine, cubed
  • 2 tsp. seasoned salt
  • ½ tsp. pepper


  1. Divide potatoes equally between two pieces of aluminum foil that have been coated with non-stick cooking spray.
  2. Combine Parmesan cheese and ¾ c. each of the cheddar and mozzarella cheeses; sprinkle over the potatoes.
  3. Top potatoes with margarine, seasoned salt and pepper.
  4. Bring opposite ends of the foil together over the filling and fold down several times until tight.
  5. Grill, covered, over medium heat for 40 minutes or until potatoes are tender.
  6. Remove from the grill, sprinkle with remaining cheeses and serve.

Serves 6-8 persons

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