MamasHealth.com Home Healthy Vegetarian Recipes Artichoke pizza Artichoke stir fry Bell pepper cous cous Black beans and rice Blt Salad Blue cheese wrap Bourbon carrots Caribbean pink beans Crockpot chili Double baked potatos Easy bake fries Eggplant parmesean Garlic herb stir fry Green bean casserole Green beans & almonds Green curry stir fry Grilled eggplant New Orleans red beans Oven fried yucca Pecorino peppers Roasted bell peppers Sauteed collard greens Scrambled tofu Spring thyme medley Squash bake Stuffed chayotes Stuffed zucchini Sweet potatoes Tofu veggie bake Vegetable bake Vegetable quiche Vegetable soup Vegetarian lasagna Vegetarian pizza Vegetarian spaghetti Walnut potatoes Links   Email Mama Appetizer Recipes Beverage Recipes Bread Recipes Breakfast Recipes Burger Recipes Butter Recipes Casserole Recipes Chicken Recipes Crockpot Recipes Dessert Recipes Egg Recipes Jamaican Recipes Pickled Recipes Pasta Recipes Pizza Recipes Rice Recipes Salad Recipes Sauce Recipes Seafood Recipes Shake Recipes Soup Recipes Thai Recipes Tofu Recipes Turkey Recipes Vegetarian Recipes Essential cookware Wine info Mama's Kitchen Dilemmas Earth friendly products	High Protein Double Baked Potatoes Ingredients: 5 large potatoes, boiled 1 tbsp olive oil 1 tsp of coriander salt and pepper 2 cups of chickpeas 1 cup of fat free plain yogurt Directions: Heat oven to 300 degrees F. Halve the boiled potatoes and hollow them out, placing the extra potato into a bowl. Add to the extra potatoes the chick peas, oil, coriander, salt and pepper to liking, and yogurt. Mash the ingredients together until the mixture is pasty Fill the hollowed-out potatoes with the mixture. Place them in the oven for 15-20 minutes Serves: 5 persons       Vegetarian Shish Kebab Ingredients: 2 medium eggplants, diced into cubes 2 medium zucchini, sliced thickly 1 acorn squash, diced 1 large onion, quartered 10 baby potatoes 10 cherry tomatoes 1 large bell pepper, cut into squares 10 wooden skewers 3 tbsp of olive oil salt and pepper Directions: Preheat oven to 300 degrees F. Place all the vegetables on a large bowl. Pour the oil and sprinkle the salt and pepper on the vegetables; mix well. Rub the skewers with olive oil and stab the vegetables onto them. Place the skewers in a 300 degree oven or on the grill until the zucchini is tender or for about 15 minutes. Serves: 5 persons       Cucumber Sandwiches Ingredients: 2 medium cucumbers 2 medium-sized green bell peppers 1 tsp. garlic salt 2 tbsp. parsley 2 pkg's. (8 oz. each) low-fat cream cheese, softened 2 tbsp. light mayonnaise ½ tsp. salt 16 slices rye or pumpernickel bread Directions: Peel and seed cucumbers; dice cucumbers and green peppers. Combine cucumbers, green peppers, garlic salt and next 4 ingredients in a bowl and mix well. Spread mixture onto one slice bread and top with another to make a sandwich. Cut diagonally and serve. Makes 16-32 appetizer servings.	Sign up for our Email Newsletter For Email Marketing you can trust
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