Fava Bean and Artichoke Stir-fry

Ingredients:

• 1 1/2 cups of fresh fava beans
• 1 1/2 cups of fresh green peas
• 1 1/2 cups of artichoke, peeled and chopped
• 1 large tomato, chopped
• salt and pepper
• 2 tbsp of oil
• 1/2 clove of garlic, grated
• 1 large onion, chopped
• 1/2 cup of white wine
• 1/2 cup of water

Directions:

1. Sautee the onion and garlic with the oil for 5 minutes.
2. Add the beans, peas and artichoke and tomato.
3. Mix and simmer for five minutes.
4. Add the wine and water.
5. Simmer everything for 10-15 minutes or until the vegetable are soft and the consistency of stew.

Serves: 4 persons

Healthy benefits of Artichoke

Roman Artichokes

Ingredients:

• 8 large artichokes
• 1 lemon
• 1 cup of olive oil
• 1 garlic glove, grated
• salt

Directions:

1. Peel off the tough layers of the artichoke.
2. Peel the tough layer of skin off on the stem but do not remove the stem.
3. Boil about 2 inches of water in a very large pan.
4. If possible, place a steaming rack in the bottom of the pan, otherwise add the artichokes and steam or boil them until they are very tender.
5. Place the artichokes in a large dish and pour the oil over them.
6. Sprinkle the artichokes with lemon and garlic.
7. Allow them to soak ion the oil for 4 hours.
8. Add salt just before serving.

Serves: 4 persons

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