MamasHealth.com Home Healthy Vegetarian Recipes Artichoke pizza Artichoke stir fry Bell pepper cous cous Black beans and rice Blt Salad Blue cheese wrap Bourbon carrots Caribbean pink beans Crockpot chili Double baked potatos Easy bake fries Eggplant parmesean Garlic herb stir fry Green bean casserole Green beans & almonds Green curry stir fry Grilled eggplant New Orleans red beans Oven fried yucca Pecorino peppers Roasted bell peppers Sauteed collard greens Scrambled tofu Spring thyme medley Squash bake Stuffed chayotes Stuffed zucchini Sweet potatoes Tofu veggie bake Vegetable bake Vegetable quiche Vegetable soup Vegetarian lasagna Vegetarian pizza Vegetarian spaghetti Walnut potatoes Links   Email Mama Appetizer Recipes Beverage Recipes Bread Recipes Breakfast Recipes Burger Recipes Butter Recipes Casserole Recipes Chicken Recipes Crockpot Recipes Dessert Recipes Egg Recipes Jamaican Recipes Pickled Recipes Pasta Recipes Pizza Recipes Rice Recipes Salad Recipes Sauce Recipes Seafood Recipes Shake Recipes Soup Recipes Thai Recipes Tofu Recipes Turkey Recipes Vegetarian Recipes Essential cookware Wine info Mama's Kitchen Dilemmas Earth friendly products	Fava Bean and Artichoke Stir-fry Ingredients: 1 1/2 cups of fresh fava beans 1 1/2 cups of fresh green peas 1 1/2 cups of artichoke, peeled and chopped 1 large tomato, chopped salt and pepper 2 tbsp of oil 1/2 clove of garlic, grated 1 large onion, chopped 1/2 cup of white wine 1/2 cup of water Directions: Sautee the onion and garlic with the oil for 5 minutes. Add the beans, peas and artichoke and tomato. Mix and simmer for five minutes. Add the wine and water. Simmer everything for 10-15 minutes or until the vegetable are soft and the consistency of stew. Serves: 4 persons       Roman Artichokes Ingredients: 8 large artichokes 1 lemon 1 cup of olive oil 1 garlic glove, grated salt Directions: Peel off the tough layers of the artichoke. Peel the tough layer of skin off on the stem but do not remove the stem. Boil about 2 inches of water in a very large pan. If possible, place a steaming rack in the bottom of the pan, otherwise add the artichokes and steam or boil them until they are very tender. Place the artichokes in a large dish and pour the oil over them. Sprinkle the artichokes with lemon and garlic. Allow them to soak ion the oil for 4 hours. Add salt just before serving. Serves: 4 persons	Sign up for our Email Newsletter For Email Marketing you can trust
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