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Essential cookware

Wine

 

Green Beans with Almonds

Ingredients:

  • 1 pound frozen green beans
  • 2 teaspoons olive oil
  • ¼ cup blanched slivered almonds
  • ¼ teaspoon lemon pepper

Directions:

  1. Steam or microwave the frozen beans according to package directions.
  2. Meanwhile, heat the olive oil in a sauté pan over medium heat.
  3. Add the almonds to the pan and cook, stirring occasionally, until heated, about 2 minutes.
  4. Transfer the almonds to a stainless steel mixing bowl.
  5. Toss with the lemon pepper.
  6. Add the beans to the bowl and toss again. Serve immediately.

Serving size: 1 ½ cups.

Makes 6 servings.

Nutrition Facts

Per Serving:

Calories

62

Sodium

20 mg

Calcium

46 mg

Magnesium

31 mg

Potassium

124 mg

Protein

2 g

Total fat

4 g

Saturated fat

0 g

Cholesterol

0 mg

Fiber

3 g

Carbohydrates

6 g

Healthy benefits of Almonds

 

Onions stuffed with Cous Cous

Ingredients:

  • 2 large white onions, halved and their centers removed
  • 1 cup of cous cous
  • 1 small zucchini, chopped
  • 1 small yellow bell pepper, chopped
  • 3 tbsp of white wine
  • 1 cup of chicken broth, boiling on the stove
  • 3 tbsp of olive oil
  • salt and pepper

Directions:

  1. Sautee the zucchini and the bell pepper in the olive oil and white wine for 7 minutes.
  2. Add the cous cous the chicken broth and stir well for 30 seconds.
  3. Remove from the heat and all the cous cous to cool for ten minutes.
  4. Stuff the onion shells with the cous cous.
  5. Place the onion shells on a baking sheet and cook in a 350-degree oven for 5-10 minutes.
  6. Remove onion shells from the oven and drizzle them with olive oil.
  7. Add salt and pepper to taste.

Serves: 4 persons

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