Herb Roasted Turkey Meatballs
- 2 1/2 cups of ground turkey meat
- 2 carrots, shredded
- 1 celery stalk, shredded
- 3 tsp. of olive oil
- 1 egg
- Fresh herbs: thyme, basil, rosemary, sage, diced
- Heat oven to 350 degrees F.
- In a large bowl mix all ingredients together.
- Roll the meat mixture into small balls.
- Place the meat balls on a wax paper sheet.
- Cook meet balls in the oven for 10-15 minutes
Serves: 4 persons
- ¼ c. margarine
- 1/3 c. chopped green bell pepper
- ¼ c. flour
- 2 c. skim milk
- 1 tsp. salt
- 1 c. low-fat or fat-free shredded mozzarella cheese
- 1 c. chopped cooked turkey
- 1 can (4 oz.) mushrooms
- 1 pkg. (8 oz.) spaghetti noodles, cooked and drained
- 1 c. cooked peas
- Preheat oven to 400 degrees F.
- Cook bell pepper in margarine until tender.
- Blend in flour and milk.
- Cook, stirring constantly until smooth.
- Add salt, ½ c. cheese, turkey, mushrooms and peas.
- Grease a 2-qt. casserole dish.
- Alternate layers of sauce with spaghetti noodles.
- Top with remaining cheese.
- Bake for 20 minutes at 400 degrees F.
Stir-Fry Basil Turkey
- 1/4 cup water
1/4 cup soy sauce
- 2 teaspoons green Thai curry paste
- 2 teaspoons granular Splenda
- 1 3/4 pounds boneless turkey breasts, cut into strips
- 2 tablespoons oil
- 3 green onions, roughly chopped
- 3 garlic, minced
- 1/4 teaspoon crushed red pepper
- 6 cups bok choy, chopped, about 16 ounces or one bunch
- 1/2 teaspoon xanthan gum
- 1/2 cup loosely packed fresh basil leaves, sliced thin
- 1/3 ounce container
- Mix water, soy sauce, thai curry paste, and splenda in a zipper bag
- Add turkey and marinate 30 minutes.
- Heat oil in wok on high heat.
- Stir-fry onions, garlic and red pepper about 30 seconds.
- Add turkey and marinade to wok and stir-fry 4 minutes or until turkey is not quite cooked through.
- Add the Bok Choy and cook until crisp-tender, about 4 minutes.
- Sprinkle the xanthan gum over the surface of the meat and Bok Choy, avoiding the liquid in the bottom of the wok; mix in well and cook until sauce has thickened.
- Stir in the basil and heat through.