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Healthy turkey burritos
Ingredients:
- 10 soft taco shells
- 2 hot chili peppers, chopped
- 2 1/2 cups of turkey, boiled and shredded
- 1 large onion, chopped
- 1 cup of cheddar cheese, shredded
- 1 tbsp of fresh parsley, chopped
- salt and pepper
- 1 tbsp of olive oil
- 1 cup of fresh salsa
Directions:
- Preheat oven to 350 degrees F.
- Sautee the chili pepper and the onion in the oil for 2 minutes.
- Add the turkey and parsley and simmer for another 2 minutes.
- Add the turkey mix to the tacos.
- Add the cheese and bake the tacos in a 350-degree oven for 7 minutes.
- Add the fresh salsa and salt and pepper to taste.
Stuffed turkey breast
Ingredients:
- 4 turkey breasts, boneless, skinless and tenderized
- 4 stalks of asparagus
- 4 strips of bacon
- 4 slices of Swiss cheese
- 1 garlic clove, grated
- 2 eggs, beaten or egg substitute
- parsley
- olive oil
- seasoned breadcrumbs
- salt and pepper
- toothpicks
Directions:
- Preheat oven to 400 degrees F.
- Rub the turkey breasts with olive oil and garlic.
- Sprinkle them with salt and pepper.
- On one half of the turkey breasts place the asparagus, cheese and bacon.
- Fold the other half over and inset a toothpick in the turkey breast to close the fold.
- Pass the stuffed turkey breasts in egg and breadcrumbs.
- Heat a 4-5 tbsp of olive oil in pan.
- Fry the turkey breasts until both sides are golden brown.
- Place them on a baking sheet and in a 400-degree oven for 10-15 minutes.
Serves: 4 persons
Parmesan Herb Turkey
Ingredients:
- 1 cup freshly grated parmesan cheese, 4 ounces
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon basil
- 1 teaspoon paprika
- 1/2-1 teaspoon salt
- 1/2 teaspoon pepper
- 1/8 teaspoon garlic powder
- 4 bone-in turkey breasts, preferably with the skin on
- 1/2 cup butter, melted
Directions:
- Preheat oven to 350 degrees F.
- Mix parmesan cheese, parsley, basil, paprika, salt, garlic powder, and pepper in a shallow dish or pie pan.
- Dip the turkey in the melted butter, then coat with the Parmesan mixture.
- Put in a greased 10x15" baking pan.
- Bake 350º for 40-55 minutes, depending on the size of the breasts.
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