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Wild Mushroom Tofu Stir Fry


  • 4 cups of mixed wild mushroom
  • 1 tsp of honey
  • 1 tbsp of sesame oil
  • 1 (13 oz) pack of firm tofu, washed and cubed
  • 1 tbsp of crushed red pepper flakes
  • 1/4 cup of water
  • 3 cloves of garlic, chopped
  • 2 scallions, chopped
  • 2 cups of sugar snap peas
  • basmati rice


  1. Stir-fry all the ingredients in a wok until the vegetables are cooked.
  2. Serve next to basmati rice.




Tofu Broccoli Stir Fry


  • 4 cups of broccoli florets
  • 2 tbsp of sesame oil
  • 1 cup of mandarin orange slices
  • 1 lb of tofu, cubed
  • 3 tbsp of vegetable stock
  • 1 tbsp of soy sauce
  • 1 cup of carrots, sliced thinly


  1. Stir fry all the ingredients in a wok until the tofu is brown and crispy.




Golden Crisp Tofu


  • 1 (16 oz) pack of tofu, washed and chopped
  • 1 cup of flour
  • 2 tsp of cayenne pepper
  • 2 eggs, beaten
  • 1 cup of Italian bread crumbs
  • 5 tbsp of olive oil
  • salt and pepper


  1. Combine the cayenne pepper with the flour.
  2. Roll the tofu in the flour then the egg and finally the bread crumbs.
  3. Sautee the tofu in the olive oil over a medium high heat until they are golden and crispy.

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