MamasHealth.com Home Tofu Recipes Avocado Dip Black Bean Bombay Spinach Casserole Noodle tofu Chicken tofu Chipotle tofu Chive tofu Glaze Cranberry Sweetness Dill Cake tofu Enchilada tofu Fish Cake Ginger tofu Italian tofu Lasagna tofu Leaf Wraps tofu Lemongrass tofu Mesquite BBQ tofu Mexican style Mousse tofu Multigrain Sandwich Orange seared Poppy Seed Breaded Quiche tofu Raspberry Cheesecake Red Lentil Tofu Salad Rice Pudding Ricotta Cheese Seaweed Rice Wraps Scrambled tofu Spicy Soup tofu Tahini tofu Dip Tasty tofu Kabobs Tofu salad Tofu veggie bake Tropical Glazed White Chocolate Wild Mushroom Links   Email Mama Appetizer Recipes Beverage Recipes Bread Recipes Breakfast Recipes Burger Recipes Butter Recipes Casserole Recipes Chicken Recipes Crockpot Recipes Dessert Recipes Egg Recipes Jamaican Recipes Pickled Recipes Pasta Recipes Pizza Recipes Rice Recipes Salad Recipes Sauce Recipes Seafood Recipes Shake Recipes Soup Recipes Thai Recipes Tofu Recipes Turkey Recipes Vegetarian Recipes Egg Substitutes Meat Substitutes Freezing tips Wine info Mama's Kitchen Dilemmas Inexpensive Ovens	Wild Mushroom Tofu Stir Fry Ingredients: 4 cups of mixed wild mushroom 1 tsp of honey 1 tbsp of sesame oil 1 (13 oz) pack of firm tofu, washed and cubed 1 tbsp of crushed red pepper flakes 1/4 cup of water 3 cloves of garlic, chopped 2 scallions, chopped 2 cups of sugar snap peas basmati rice Directions: Stir-fry all the ingredients in a wok until the vegetables are cooked. Serve next to basmati rice.       Tofu Broccoli Stir Fry Ingredients: 4 cups of broccoli florets 2 tbsp of sesame oil 1 cup of mandarin orange slices 1 lb of tofu, cubed 3 tbsp of vegetable stock 1 tbsp of soy sauce 1 cup of carrots, sliced thinly Directions: Stir fry all the ingredients in a wok until the tofu is brown and crispy.       Golden Crisp Tofu Ingredients: 1 (16 oz) pack of tofu, washed and chopped 1 cup of flour 2 tsp of cayenne pepper 2 eggs, beaten 1 cup of Italian bread crumbs 5 tbsp of olive oil salt and pepper Directions: Combine the cayenne pepper with the flour. Roll the tofu in the flour then the egg and finally the bread crumbs. Sautee the tofu in the olive oil over a medium high heat until they are golden and crispy.	Sign up for our Email Newsletter For Email Marketing you can trust
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