Link to MamasHealth.com

Tofu Recipes

Avocado Dip
Black Bean
Bombay Spinach
Casserole Noodle tofu
Chicken tofu
Chipotle tofu
Chive tofu Glaze
Cranberry Sweetness
Dill Cake tofu
Enchilada tofu
Fish Cake
Ginger tofu
Italian tofu
Lasagna tofu
Leaf Wraps tofu
Lemongrass tofu
Mesquite BBQ tofu
Mexican style
Mousse tofu
Multigrain Sandwich
Orange seared
Poppy Seed Breaded
Quiche tofu
Raspberry Cheesecake
Red Lentil Tofu Salad
Rice Pudding
Ricotta Cheese
Seaweed Rice Wraps
Scrambled tofu
Spicy Soup tofu
Tahini tofu Dip
Tasty tofu Kabobs
Tofu salad
Tofu veggie bake
Tropical Glazed
White Chocolate
Wild Mushroom

Links  

Promote your product

Appetizer Recipes
Beverage Recipes
Bread Recipes
Breakfast Recipes
Burger Recipes
Butter Recipes
Casserole Recipes
Chicken Recipes
Crockpot Recipes
Dessert Recipes
Egg Recipes
Jamaican Recipes
Pickled Recipes
Pasta Recipes
Pizza Recipes
Rice Recipes
Salad Recipes
Sauce Recipes
Seafood Recipes
Shake Recipes
Soup Recipes
Thai Recipes
Tofu Recipes
Turkey Recipes
Vegetarian Recipes

Egg Substitutes
Meat Substitutes

Freezing tips

 

Wild Mushroom Tofu Stir Fry

Ingredients:

  • 4 cups of mixed wild mushroom
  • 1 tsp of honey
  • 1 tbsp of sesame oil
  • 1 (13 oz) pack of firm tofu, washed and cubed
  • 1 tbsp of crushed red pepper flakes
  • 1/4 cup of water
  • 3 cloves of garlic, chopped
  • 2 scallions, chopped
  • 2 cups of sugar snap peas
  • basmati rice

Directions:

  1. Stir-fry all the ingredients in a wok until the vegetables are cooked.
  2. Serve next to basmati rice.

 

 

 

Tofu Broccoli Stir Fry

Ingredients:

  • 4 cups of broccoli florets
  • 2 tbsp of sesame oil
  • 1 cup of mandarin orange slices
  • 1 lb of tofu, cubed
  • 3 tbsp of vegetable stock
  • 1 tbsp of soy sauce
  • 1 cup of carrots, sliced thinly

Directions:

  1. Stir fry all the ingredients in a wok until the tofu is brown and crispy.

 

 

 

Golden Crisp Tofu

Ingredients:

  • 1 (16 oz) pack of tofu, washed and chopped
  • 1 cup of flour
  • 2 tsp of cayenne pepper
  • 2 eggs, beaten
  • 1 cup of Italian bread crumbs
  • 5 tbsp of olive oil
  • salt and pepper

Directions:

  1. Combine the cayenne pepper with the flour.
  2. Roll the tofu in the flour then the egg and finally the bread crumbs.
  3. Sautee the tofu in the olive oil over a medium high heat until they are golden and crispy.

We'll teach you how to #LiveTo100!

Join our newsletter!

Accessibility Policy| Terms Of Use| Privacy Policy| Advertise with Us| Contact Us| Newsletter

RSS| Sitemap| Careers

Mamas Health Inc. does not provide medical advice, diagnosis or treatment and use of this website constitutes acceptance of the Terms of Use.

©2000 - 2017 MamasHealth, Inc.™. All rights reserved