MamasHealth.com Home Tofu Recipes Avocado Dip Black Bean Bombay Spinach Casserole Noodle tofu Chicken tofu Chipotle tofu Chive tofu Glaze Cranberry Sweetness Dill Cake tofu Enchilada tofu Fish Cake Ginger tofu Italian tofu Lasagna tofu Leaf Wraps tofu Lemongrass tofu Mesquite BBQ tofu Mexican style Mousse tofu Multigrain Sandwich Orange seared Poppy Seed Breaded Quiche tofu Raspberry Cheesecake Red Lentil Tofu Salad Rice Pudding Ricotta Cheese Seaweed Rice Wraps Scrambled tofu Spicy Soup tofu Tahini tofu Dip Tasty tofu Kabobs Tofu salad Tofu veggie bake Tropical Glazed White Chocolate Wild Mushroom Links   Email Mama Appetizer Recipes Beverage Recipes Bread Recipes Breakfast Recipes Burger Recipes Butter Recipes Casserole Recipes Chicken Recipes Crockpot Recipes Dessert Recipes Egg Recipes Jamaican Recipes Pickled Recipes Pasta Recipes Pizza Recipes Rice Recipes Salad Recipes Sauce Recipes Seafood Recipes Shake Recipes Soup Recipes Thai Recipes Tofu Recipes Turkey Recipes Vegetarian Recipes Egg Substitutes Meat Substitutes Freezing tips Wine info Mama's Kitchen Dilemmas Inexpensive Ovens	Tasty Tofu Kabobs Ingredients: 1 (13 oz) pack of tofu, cut in to big fat cubes 2 tbsp of olive oil salt and pepper 1 tbsp of cayenne pepper wooden skewers 1 zucchini, cubed 1 red bell pepper, cute into squares 1 cup of cherry tomatoes Directions: Add the tofu to the skewers and alternate the vegetables. Rub the tofu skewers with olive oil and sprinkle them with salt, pepper and cayenne pepper. Place them on the grill and turn them until they are golden brown.       Grilled Tofu Pitas Ingredients: 1 ( 16 oz) pack of firm tofu, sliced 1 medium green bell pepper, chopped 2 large onions, chopped 3 pitas, sliced open and toasted with olive oil and salt 1/2 cup of feta, crumbled 2 cups of chopped and washed lettuce 1/2 cup of mint, chopped 3 tbsp of olive oil 1 tsp of vinegar salt and pepper Directions: Sautee the tofu with the onions and bell peppers in the olive oil until the tofu browns. Set the pitas aside, and toss the remaining ingredients with the tofu and sautéed vegetables. Stuff the pitas with the tofu mixture and add salt and pepper to taste.       Tofu and Corn Chowder Ingredients: 8 ears of corn, husked, boiled in 6 cups of salted water and cut off the cob reserve the corn water 1 1/2 cups of basil, chopped 1 lbs of tofu, chopped 1 jalapeno pepper 5 scallions, chopped 1 tbsp of butter 2 tbsp of flour Directions: Puree the corn and tofu together. Return this mixture to the corn water. Add the remaining ingredients and simmer for 1 hour. Add 1 tbsp of butter and 2 tbsp of flour to thicken. Add salt and pepper to taste.	Sign up for our Email Newsletter For Email Marketing you can trust
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