MamasHealth.com Home Tofu Recipes Avocado Dip Black Bean Bombay Spinach Casserole Noodle tofu Chicken tofu Chipotle tofu Chive tofu Glaze Cranberry Sweetness Dill Cake tofu Enchilada tofu Fish Cake Ginger tofu Italian tofu Lasagna tofu Leaf Wraps tofu Lemongrass tofu Mesquite BBQ tofu Mexican style Mousse tofu Multigrain Sandwich Orange seared Poppy Seed Breaded Quiche tofu Raspberry Cheesecake Red Lentil Tofu Salad Rice Pudding Ricotta Cheese Seaweed Rice Wraps Scrambled tofu Spicy Soup tofu Tahini tofu Dip Tasty tofu Kabobs Tofu salad Tofu veggie bake Tropical Glazed White Chocolate Wild Mushroom Links   Email Mama Appetizer Recipes Beverage Recipes Bread Recipes Breakfast Recipes Burger Recipes Butter Recipes Casserole Recipes Chicken Recipes Crockpot Recipes Dessert Recipes Egg Recipes Jamaican Recipes Pickled Recipes Pasta Recipes Pizza Recipes Rice Recipes Salad Recipes Sauce Recipes Seafood Recipes Shake Recipes Soup Recipes Thai Recipes Tofu Recipes Turkey Recipes Vegetarian Recipes Egg Substitutes Meat Substitutes Freezing tips Wine info Mama's Kitchen Dilemmas Inexpensive Ovens	Tahini Tofu Dip Ingredients: 13 oz of tofu, soft 2 tbsp of olive oil 1 onion, chopped 2 tbsp of white miso 3 tbsp of sesame tahini 3 tbsp of chives, chopped 1 ½ cloves of garlic, chopped 1 ½ tbsp of lemon juice Directions: Whip together all the ingredients until they are well mixed and smooth. Refrigerate for 2 hours before serving.       Tofu and Chickpea Spread Ingredients: 1 large can (18oz at least) of chick peas, drained and washed 1 (13 oz) pack of soft tofu 3 tbsp of olive oil 4 tbsp of chopped parsley 1 tbsp of cumin 3 1/2 tbsp of lemon juice Directions: Puree all the ingredients well. Serve with toasted pita bread or keep in the refrigerator for later usage.       Blueberry Tofu Pancake Pudding Ingredients: 1 cup of blueberries, washed 1 cup of tofu, soft 1 cup of plain yogurt 1/4 cup of sugar 1/4 cup of sour cream Directions: Add all the ingredients to a blender and mix them well. Pour over pancakes.	Sign up for our Email Newsletter For Email Marketing you can trust
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