MamasHealth.com Home Tofu Recipes Avocado Dip Black Bean Bombay Spinach Casserole Noodle tofu Chicken tofu Chipotle tofu Chive tofu Glaze Cranberry Sweetness Dill Cake tofu Enchilada tofu Fish Cake Ginger tofu Italian tofu Lasagna tofu Leaf Wraps tofu Lemongrass tofu Mesquite BBQ tofu Mexican style Mousse tofu Multigrain Sandwich Orange seared Poppy Seed Breaded Quiche tofu Raspberry Cheesecake Red Lentil Tofu Salad Rice Pudding Ricotta Cheese Seaweed Rice Wraps Scrambled tofu Spicy Soup tofu Tahini tofu Dip Tasty tofu Kabobs Tofu salad Tofu veggie bake Tropical Glazed White Chocolate Wild Mushroom Links   Email Mama Appetizer Recipes Beverage Recipes Bread Recipes Breakfast Recipes Burger Recipes Butter Recipes Casserole Recipes Chicken Recipes Crockpot Recipes Dessert Recipes Egg Recipes Jamaican Recipes Pickled Recipes Pasta Recipes Pizza Recipes Rice Recipes Salad Recipes Sauce Recipes Seafood Recipes Shake Recipes Soup Recipes Thai Recipes Tofu Recipes Turkey Recipes Vegetarian Recipes Egg Substitutes Meat Substitutes Freezing tips Wine info Mama's Kitchen Dilemmas Inexpensive Ovens	Spicy Tofu Soup  Ingredients: 12 oz of firm tofu, cubed 3/4 cup of red onion, chopped 1 large jalapeno, chopped 3 tbsp of lime juice 3 tbsp of soy sauce 6 cloves of garlic, chopped 1 tsp of lemon pepper 5 cups of vegetable stock 1 tbsp of ginger root, shredded 4 tomatoes, chopped 1 pack of rice noodles 3 tbsp of sesame sauce Directions: Sautee the jalapeno, onion, garlic, ginger root and tomatoes in the sesame oil for 4 minutes. Add the lime juice and soy sauce. Simmer another 5 minutes before adding the tofu, lemon pepper, lime juice and vegetable stock. Simmer for 25 minutes. Add the rice noodles just before serving.       Tofu Chili Ingredients: 2 lbs of tofu, cubed 1 large can of peeled tomatoes 1 tsp of cumin 1 tbsp of red pepper flakes salt and pepper 1 can of kidney beans 5 tbsp of olive oil 3 cups of vegetable stock salt and pepper 1 can of black beans 1 can of white beans 2 onions, chopped 1 large green bell pepper, chopped Directions: Sautee the bell pepper and onion in the olive oil. Add the red pepper flakes and cumin. Add the tomatoes and tofu and simmer for 5 minutes. Add the remaining ingredients and simmer for 55 minutes on low. Add salt and pepper to taste.       Vegi-Tofu Soup Ingredients: 2 bags of frozen Bird’s Eye mixed vegetables 6 cups of vegetable stock 1 carrot, chopped 1 rib of celery, chopped 4 tbsp of olive oil salt and pepper 1 carrot, shredded 1 lb of firm tofu, cubed Directions: Sautee the carrot, onion and celery in the olive oil for 4 minutes. Add the mixed vegetables and sauté another 3 minutes. Pour in the vegetable stock and add the tofu. Simmer for 25 minutes. Add salt and pepper to taste.	Sign up for our Email Newsletter For Email Marketing you can trust
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