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Tofu Recipes

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Spicy Tofu Soup

 Ingredients:

  • 12 oz of firm tofu, cubed
  • 3/4 cup of red onion, chopped
  • 1 large jalapeno, chopped
  • 3 tbsp of lime juice
  • 3 tbsp of soy sauce
  • 6 cloves of garlic, chopped
  • 1 tsp of lemon pepper
  • 5 cups of vegetable stock
  • 1 tbsp of ginger root, shredded
  • 4 tomatoes, chopped
  • 1 pack of rice noodles
  • 3 tbsp of sesame sauce

Directions:

  1. Sautee the jalapeno, onion, garlic, ginger root and tomatoes in the sesame oil for 4 minutes.
  2. Add the lime juice and soy sauce.
  3. Simmer another 5 minutes before adding the tofu, lemon pepper, lime juice and vegetable stock.
  4. Simmer for 25 minutes.
  5. Add the rice noodles just before serving.

 

 

 

Tofu Chili

Ingredients:

  • 2 lbs of tofu, cubed
  • 1 large can of peeled tomatoes
  • 1 tsp of cumin
  • 1 tbsp of red pepper flakes
  • salt and pepper
  • 1 can of kidney beans
  • 5 tbsp of olive oil
  • 3 cups of vegetable stock
  • salt and pepper
  • 1 can of black beans
  • 1 can of white beans
  • 2 onions, chopped
  • 1 large green bell pepper, chopped

Directions:

  1. Sautee the bell pepper and onion in the olive oil.
  2. Add the red pepper flakes and cumin.
  3. Add the tomatoes and tofu and simmer for 5 minutes.
  4. Add the remaining ingredients and simmer for 55 minutes on low.
  5. Add salt and pepper to taste.

 

 

 

Vegi-Tofu Soup

Ingredients:

  • 2 bags of frozen Bird’s Eye mixed vegetables
  • 6 cups of vegetable stock
  • 1 carrot, chopped
  • 1 rib of celery, chopped
  • 4 tbsp of olive oil
  • salt and pepper
  • 1 carrot, shredded
  • 1 lb of firm tofu, cubed

Directions:

  1. Sautee the carrot, onion and celery in the olive oil for 4 minutes.
  2. Add the mixed vegetables and sauté another 3 minutes.
  3. Pour in the vegetable stock and add the tofu.
  4. Simmer for 25 minutes.
  5. Add salt and pepper to taste.

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