MamasHealth.com Home Tofu Recipes Avocado Dip Black Bean Bombay Spinach Casserole Noodle tofu Chicken tofu Chipotle tofu Chive tofu Glaze Cranberry Sweetness Dill Cake tofu Enchilada tofu Fish Cake Ginger tofu Italian tofu Lasagna tofu Leaf Wraps tofu Lemongrass tofu Mesquite BBQ tofu Mexican style Mousse tofu Multigrain Sandwich Orange seared Poppy Seed Breaded Quiche tofu Raspberry Cheesecake Red Lentil Tofu Salad Rice Pudding Ricotta Cheese Seaweed Rice Wraps Scrambled tofu Spicy Soup tofu Tahini tofu Dip Tasty tofu Kabobs Tofu salad Tofu veggie bake Tropical Glazed White Chocolate Wild Mushroom Links   Email Mama Appetizer Recipes Beverage Recipes Bread Recipes Breakfast Recipes Burger Recipes Butter Recipes Casserole Recipes Chicken Recipes Crockpot Recipes Dessert Recipes Egg Recipes Jamaican Recipes Pickled Recipes Pasta Recipes Pizza Recipes Rice Recipes Salad Recipes Sauce Recipes Seafood Recipes Shake Recipes Soup Recipes Thai Recipes Tofu Recipes Turkey Recipes Vegetarian Recipes Egg Substitutes Meat Substitutes Freezing tips Wine info Mama's Kitchen Dilemmas Inexpensive Ovens	Seaweed Bean and Tofu Rice Wraps  Ingredients: 8 sheets of rice paper 1 1/2 cups of seaweed bean 1 red onion, chopped finely 2 cups of firm tofu, cubed 1/4 cup of peanut sauce 1 tbsp of sesame oil salt and pepper 1 cup of shredded carrots Directions: Assemble the vegetables and tofu evenly at the center of each rice paper. Sprinkle the sesame oil, peanut sauce and a dash of salt and pepper over top. Roll up the rice papers like burritos and serve immediately.       Tofu and Vegetable Rice Soup  Ingredients: 1 cup of cooked white rice 2 bags of frozen Bird’s Eye mixed vegetables 6 cups of vegetable stock 1 carrot, chopped 1 rib of celery, chopped 4 tbsp of olive oil salt and pepper 1 carrot, shredded 1 lb of firm tofu, cubed Directions: Sautee the carrot, onion and celery in the olive oil for 4 minutes. Add the mixed vegetables and sauté another 3 minutes. Pour in the vegetable stock and add the tofu. Simmer for 25 minutes. Add the rice and simmer another 4 minutes. Add salt and pepper to taste.       Tofu Mango Lettuce Wraps  Ingredients: 1 1/2 cups of mango, peeled, pitted and cubed 4 large lettuce leaves, washed 1 red onion, chopped finely 2 cups of firm tofu, cubed 1/4 cup of orange juice 2 tbsp of olive oil salt and pepper 1 cup of bean sprouts 1 cup of shredded carrots Directions: Assemble all the fruit and vegetables and tofu evenly at the center of each lettuce leaf. Sprinkle the orange juice, olive oil and a dash of salt and pepper over top. Roll up the lettuce leaves like burritos and serve immediately.	Sign up for our Email Newsletter For Email Marketing you can trust
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