Link to

Tofu Recipes

Avocado Dip
Black Bean
Bombay Spinach
Casserole Noodle tofu
Chicken tofu
Chipotle tofu
Chive tofu Glaze
Cranberry Sweetness
Dill Cake tofu
Enchilada tofu
Fish Cake
Ginger tofu
Italian tofu
Lasagna tofu
Leaf Wraps tofu
Lemongrass tofu
Mesquite BBQ tofu
Mexican style
Mousse tofu
Multigrain Sandwich
Orange seared
Poppy Seed Breaded
Quiche tofu
Raspberry Cheesecake
Red Lentil Tofu Salad
Rice Pudding
Ricotta Cheese
Seaweed Rice Wraps
Scrambled tofu
Spicy Soup tofu
Tahini tofu Dip
Tasty tofu Kabobs
Tofu salad
Tofu veggie bake
Tropical Glazed
White Chocolate
Wild Mushroom


Promote your product

Appetizer Recipes
Beverage Recipes
Bread Recipes
Breakfast Recipes
Burger Recipes
Butter Recipes
Casserole Recipes
Chicken Recipes
Crockpot Recipes
Dessert Recipes
Egg Recipes
Jamaican Recipes
Pickled Recipes
Pasta Recipes
Pizza Recipes
Rice Recipes
Salad Recipes
Sauce Recipes
Seafood Recipes
Shake Recipes
Soup Recipes
Thai Recipes
Tofu Recipes
Turkey Recipes
Vegetarian Recipes

Egg Substitutes
Meat Substitutes

Freezing tips


Tofu and Red Lentil Salad


  • 1/4 cup of red lentils, cooked and cooled
  • 1 onion, chopped and sautéed
  • 1 lb of firm tofu, washed and cubed
  • 6 tbsp of olive oil
  • 1 tsp of thyme, chopped
  • 1 tsp of yellow curry powder
  • 1 tbsp of cilantro, chopped
  • salt and pepper


  1. Combine all the ingredients in a large bowl.
  2. Add salt and pepper to taste.
  3. Chill for 2 hours before serving.




Tofu Fruit Salad


  • 1 cup of mango, peeled, pitted and cubed
  • 2 cups of firm tofu, cubed
  • 3/4 cup of orange juice
  • 1 cup of strawberries, chopped
  • 1 cup of blueberries, washed
  • 1 cup of white cantaloupe, cubed
  • 1 cup of walnuts, toasted and chopped.


  1. Combine all the ingredients in a large bowl.
  2. Toss them well.
  3. Serve chilled.




Tofu Potato Salad


  • 3 tbsp of olive oil
  • 1 tsp of tarragon
  • 1 1/2 lbs of red potatoes, boiled and cubed
  • 4 oz. of soft tofu
  • 1 small red onion, chopped
  • 1 tsp of parsley
  • salt and pepper


  1. Puree all the ingredients but the onion and potatoes.
  2. Once pureed, combine wit the onions and potatoes.
  3. Add salt and pepper to taste.
  4. Refrigerate for 3 hours before serving.

We'll teach you how to #LiveTo100!

Join our newsletter!

Accessibility Policy| Terms Of Use| Privacy Policy| Advertise with Us| Contact Us| Newsletter

RSS| Sitemap| Careers

Mamas Health Inc. does not provide medical advice, diagnosis or treatment and use of this website constitutes acceptance of the Terms of Use.

©2000 - 2017 MamasHealth, Inc.™. All rights reserved