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Tofu Recipes

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Tofu Quiche


  • 1 pre made pie crust
  • 4 eggs, beaten
  • 1 cup of sharp white cheddar cheese, shredded
  • 1 tbsp of butter
  • salt and pepper
  • 1 cup of tofu
  • 1 tsp of parsley


  1. Preheat oven to 350 degrees F.
  2. Blend all the ingredients together and pour them into the pie shell.
  3. Bake the quiche at 350-degrees for 10-15 minutes.




Tasty Tofu Omelet


  • 1 (13 oz) pack of firm tofu, washed and cubed
  • 1 cup of Monterey jack cheese
  • 1 green onion, chopped, sautéed
  • 1 green bell pepper, chopped, sautéed
  • 1 tsp of soy sauce
  • 4 eggs
  • salt and pepper


  1. Beat together all the ingredients.
  2. In a greased pan, pour the egg mixture in and simmer the eggs omelet, lightly browning it on both sides.
  3. Add salt and pepper to taste.




Tofu Breakfast Burritos


  • 4 (8 in) tortillas, warmed with steam
  • 1 1/2 cups of chopped green bell pepper
  • 1 onion, chopped
  • 1 cup of Monterey jack cheese, shredded
  • 1 (13 oz) pack of tofu, washed and cubed
  • 1/4 cup of coriander, chopped
  • 4 tbsp of olive oil
  • 2 eggs, beaten


  1. Sautee the onion, bell pepper, and coriander in the olive oil for 4 minutes.
  2. Add the tofu and simmer for 4 minutes.
  3. Add the egg and simmer until cooked.
  4. Place a scoop of the mixture in the center of a tortilla.
  5. Add a handful of cheese and roll them up.
  6. Place the burritos on a baking sheet and in 350-degree oven for 5 minutes.

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