MamasHealth.com Home Tofu Recipes Avocado Dip Black Bean Bombay Spinach Casserole Noodle tofu Chicken tofu Chipotle tofu Chive tofu Glaze Cranberry Sweetness Dill Cake tofu Enchilada tofu Fish Cake Ginger tofu Italian tofu Lasagna tofu Leaf Wraps tofu Lemongrass tofu Mesquite BBQ tofu Mexican style Mousse tofu Multigrain Sandwich Orange seared Poppy Seed Breaded Quiche tofu Raspberry Cheesecake Red Lentil Tofu Salad Rice Pudding Ricotta Cheese Seaweed Rice Wraps Scrambled tofu Spicy Soup tofu Tahini tofu Dip Tasty tofu Kabobs Tofu salad Tofu veggie bake Tropical Glazed White Chocolate Wild Mushroom Links   Email Mama Appetizer Recipes Beverage Recipes Bread Recipes Breakfast Recipes Burger Recipes Butter Recipes Casserole Recipes Chicken Recipes Crockpot Recipes Dessert Recipes Egg Recipes Jamaican Recipes Pickled Recipes Pasta Recipes Pizza Recipes Rice Recipes Salad Recipes Sauce Recipes Seafood Recipes Shake Recipes Soup Recipes Thai Recipes Tofu Recipes Turkey Recipes Vegetarian Recipes Egg Substitutes Meat Substitutes Freezing tips Wine info Mama's Kitchen Dilemmas Inexpensive Ovens	Tofu Quiche Ingredients: 1 pre made pie crust 4 eggs, beaten 1 cup of sharp white cheddar cheese, shredded 1 tbsp of butter salt and pepper 1 cup of tofu 1 tsp of parsley Directions: Preheat oven to 350 degrees F. Blend all the ingredients together and pour them into the pie shell. Bake the quiche at 350-degrees for 10-15 minutes.       Tasty Tofu Omelet Ingredients: 1 (13 oz) pack of firm tofu, washed and cubed 1 cup of Monterey jack cheese 1 green onion, chopped, sautéed 1 green bell pepper, chopped, sautéed 1 tsp of soy sauce 4 eggs salt and pepper Directions: Beat together all the ingredients. In a greased pan, pour the egg mixture in and simmer the eggs omelet, lightly browning it on both sides. Add salt and pepper to taste.       Tofu Breakfast Burritos Ingredients: 4 (8 in) tortillas, warmed with steam 1 1/2 cups of chopped green bell pepper 1 onion, chopped 1 cup of Monterey jack cheese, shredded 1 (13 oz) pack of tofu, washed and cubed 1/4 cup of coriander, chopped 4 tbsp of olive oil 2 eggs, beaten Directions: Sautee the onion, bell pepper, and coriander in the olive oil for 4 minutes. Add the tofu and simmer for 4 minutes. Add the egg and simmer until cooked. Place a scoop of the mixture in the center of a tortilla. Add a handful of cheese and roll them up. Place the burritos on a baking sheet and in 350-degree oven for 5 minutes.	Sign up for our Email Newsletter For Email Marketing you can trust
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