Tofu Quiche

Ingredients:

• 1 pre made pie crust
• 4 eggs, beaten
• 1 cup of sharp white cheddar cheese, shredded
• 1 tbsp of butter
• salt and pepper
• 1 cup of tofu
• 1 tsp of parsley

Directions:

1. Preheat oven to 350 degrees F.
2. Blend all the ingredients together and pour them into the pie shell.
3. Bake the quiche at 350-degrees for 10-15 minutes.

Tasty Tofu Omelet

Ingredients:

• 1 (13 oz) pack of firm tofu, washed and cubed
• 1 cup of Monterey jack cheese
• 1 green onion, chopped, sautéed
• 1 green bell pepper, chopped, sautéed
• 1 tsp of soy sauce
• 4 eggs
• salt and pepper

Directions:

1. Beat together all the ingredients.
2. In a greased pan, pour the egg mixture in and simmer the eggs omelet, lightly browning it on both sides.
3. Add salt and pepper to taste.

Tofu Breakfast Burritos

Ingredients:

• 4 (8 in) tortillas, warmed with steam
• 1 1/2 cups of chopped green bell pepper
• 1 onion, chopped
• 1 cup of Monterey jack cheese, shredded
• 1 (13 oz) pack of tofu, washed and cubed
• 1/4 cup of coriander, chopped
• 4 tbsp of olive oil
• 2 eggs, beaten

Directions:

1. Sautee the onion, bell pepper, and coriander in the olive oil for 4 minutes.
2. Add the tofu and simmer for 4 minutes.
3. Add the egg and simmer until cooked.
4. Place a scoop of the mixture in the center of a tortilla.
5. Add a handful of cheese and roll them up.
6. Place the burritos on a baking sheet and in 350-degree oven for 5 minutes.

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