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Tofu Lasagna


  • 3 cups of pre made spaghetti sauce
  • 2 cups of ricotta cheese
  • 1 cup of tofu, soft
  • salt and pepper
  • olive oil
  • 1 tbsp of parsley, chopped
  • 10 slices of provolone cheese
  • 1 pack of lasagna noodles, cooked


  1. Preheat oven to 350 degrees F.
  2. Cream together the ricotta and tofu.
  3. Begin layering the ingredients: noodles first, then ricotta/tofu mix, salt and pepper, olive oil, parsley and sauce.
  4. Repeat until ingredients are finished.
  5. Bake in a 350-degree oven for 15 minutes.




Tofu Spaghetti


  • 1 package of spaghetti
  • 1 can of peeled tomatoes
  • 1 lb of tofu, cubed
  • 1 clove of garlic
  • 3 tbsp of olive oil
  • 4 leaves of basil


  1. Sautee the garlic in the olive oil for 2 minutes.
  2. Add the tomatoes, tofu and basil leaves.
  3. Simmer on low until the tomatoes fall apart.
  4. Run all the ingredients through a food mill or blender.
  5. Boil the spaghetti, strain it, and mix it with the tofu sauce.




Spicy Thai Tofu


  • 1 1/2 lbs of tofu, washed and cubed
  • 1 1/2 tbsp of hot pepper sauce
  • 1 tbsp of peanut oil
  • 2 tbsp of ginger root
  • 1 clove of garlic, chopped
  • 1 tsp of soy sauce
  • 1 onion, chopped
  • 1 tsp of sesame oil
  • 1 jalapeño pepper, chopped
  • 3/4 lb of ground pork
  • basmati rice


  1. Sautee all the ingredients in a wok for 8-10 minutes.
  2. Serve next to basmati rice.

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