Italian Tofu

 Ingredients:

• 1 lb of tofu, cubed
• 1 egg, beaten
• 1/2 cup of flour
• 2 cups of Italian bread crumbs
• 1 cup of pre-made spaghetti sauce
• 1 cup of Parmesan cheese
• 4 tbsp of olive oil

Directions:

1. Preheat oven to 390 degrees F.
2. Batter the tofu in the flour, egg and bread crumbs.
3. Sautee the breaded tofu in the olive oil until they become golden brown.
4. Add them to a baking dish.
5. Pour the sauce and cheese over top and bake for 10 minutes in a 390-degree oven.

Deep South Cajun Tofu

 Ingredients:

• 2 cups of whole peeled tomatoes, chopped
• 1 large onion, chopped
• 3 hot chilies, chopped
• 1 red bell pepper, chopped
• 1 1/2 cups of tofu, cubed
• 1/2 cup of chicken stock
• 3 scallions, chopped
• 1 rib of celery, chopped
• salt and pepper
• paprika
• 2 cloves of garlic, chopped

Directions:

1. Stir-fry all the ingredients in a wok until the chicken stock cooks off.
2. Add salt and pepper to taste.

Korean Tofu

 Ingredients:

• 1 cup of tofu, cubed
• 1 cup of rice, boiled
• 1 egg
• 1 tbsp of hot chili sauce
• 1 tsp of soy sauce
• 1 tbsp of sesame oil
• 4 tbsp of seaweed sprouts
• 1 carrot, thinly sliced and steamed
• 2 tbsp of vegetable stock

Directions:

1. Preheat oven to 400 degrees F.
2. Find a baking dish with a lid.
3. Fill it with the rice, then the vegetables and tofu.
4. Sprinkle the oil, chili sauce, vegetable stock, soy sauce and salt and pepper if desired.
5. Bake the ingredients in a 400-degree oven for 15 minutes.
6. Remove from the oven, crack the egg over top the ingredients.
7. Replace the lid and bake for another 2 minutes.

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