MamasHealth.com Home Tofu Recipes Avocado Dip Black Bean Bombay Spinach Casserole Noodle tofu Chicken tofu Chipotle tofu Chive tofu Glaze Cranberry Sweetness Dill Cake tofu Enchilada tofu Fish Cake Ginger tofu Italian tofu Lasagna tofu Leaf Wraps tofu Lemongrass tofu Mesquite BBQ tofu Mexican style Mousse tofu Multigrain Sandwich Orange seared Poppy Seed Breaded Quiche tofu Raspberry Cheesecake Red Lentil Tofu Salad Rice Pudding Ricotta Cheese Seaweed Rice Wraps Scrambled tofu Spicy Soup tofu Tahini tofu Dip Tasty tofu Kabobs Tofu salad Tofu veggie bake Tropical Glazed White Chocolate Wild Mushroom Links   Email Mama Appetizer Recipes Beverage Recipes Bread Recipes Breakfast Recipes Burger Recipes Butter Recipes Casserole Recipes Chicken Recipes Crockpot Recipes Dessert Recipes Egg Recipes Jamaican Recipes Pickled Recipes Pasta Recipes Pizza Recipes Rice Recipes Salad Recipes Sauce Recipes Seafood Recipes Shake Recipes Soup Recipes Thai Recipes Tofu Recipes Turkey Recipes Vegetarian Recipes Egg Substitutes Meat Substitutes Freezing tips Wine info Mama's Kitchen Dilemmas Inexpensive Ovens	Italian Tofu  Ingredients: 1 lb of tofu, cubed 1 egg, beaten 1/2 cup of flour 2 cups of Italian bread crumbs 1 cup of pre-made spaghetti sauce 1 cup of Parmesan cheese 4 tbsp of olive oil Directions: Preheat oven to 390 degrees F. Batter the tofu in the flour, egg and bread crumbs. Sautee the breaded tofu in the olive oil until they become golden brown. Add them to a baking dish. Pour the sauce and cheese over top and bake for 10 minutes in a 390-degree oven.       Deep South Cajun Tofu  Ingredients: 2 cups of whole peeled tomatoes, chopped 1 large onion, chopped 3 hot chilies, chopped 1 red bell pepper, chopped 1 1/2 cups of tofu, cubed 1/2 cup of chicken stock 3 scallions, chopped 1 rib of celery, chopped salt and pepper paprika 2 cloves of garlic, chopped Directions: Stir-fry all the ingredients in a wok until the chicken stock cooks off. Add salt and pepper to taste.       Korean Tofu  Ingredients: 1 cup of tofu, cubed 1 cup of rice, boiled 1 egg 1 tbsp of hot chili sauce 1 tsp of soy sauce 1 tbsp of sesame oil 4 tbsp of seaweed sprouts 1 carrot, thinly sliced and steamed 2 tbsp of vegetable stock Directions: Preheat oven to 400 degrees F. Find a baking dish with a lid. Fill it with the rice, then the vegetables and tofu. Sprinkle the oil, chili sauce, vegetable stock, soy sauce and salt and pepper if desired. Bake the ingredients in a 400-degree oven for 15 minutes. Remove from the oven, crack the egg over top the ingredients. Replace the lid and bake for another 2 minutes.	Sign up for our Email Newsletter For Email Marketing you can trust
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