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Tofu Recipes

Avocado Dip
Black Bean
Bombay Spinach
Casserole Noodle tofu
Chicken tofu
Chipotle tofu
Chive tofu Glaze
Cranberry Sweetness
Dill Cake tofu
Enchilada tofu
Fish Cake
Ginger tofu
Italian tofu
Lasagna tofu
Leaf Wraps tofu
Lemongrass tofu
Mesquite BBQ tofu
Mexican style
Mousse tofu
Multigrain Sandwich
Orange seared
Poppy Seed Breaded
Quiche tofu
Raspberry Cheesecake
Red Lentil Tofu Salad
Rice Pudding
Ricotta Cheese
Seaweed Rice Wraps
Scrambled tofu
Spicy Soup tofu
Tahini tofu Dip
Tasty tofu Kabobs
Tofu salad
Tofu veggie bake
Tropical Glazed
White Chocolate
Wild Mushroom


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Italian Tofu


  • 1 lb of tofu, cubed
  • 1 egg, beaten
  • 1/2 cup of flour
  • 2 cups of Italian bread crumbs
  • 1 cup of pre-made spaghetti sauce
  • 1 cup of Parmesan cheese
  • 4 tbsp of olive oil


  1. Preheat oven to 390 degrees F.
  2. Batter the tofu in the flour, egg and bread crumbs.
  3. Sautee the breaded tofu in the olive oil until they become golden brown.
  4. Add them to a baking dish.
  5. Pour the sauce and cheese over top and bake for 10 minutes in a 390-degree oven.




Deep South Cajun Tofu


  • 2 cups of whole peeled tomatoes, chopped
  • 1 large onion, chopped
  • 3 hot chilies, chopped
  • 1 red bell pepper, chopped
  • 1 1/2 cups of tofu, cubed
  • 1/2 cup of chicken stock
  • 3 scallions, chopped
  • 1 rib of celery, chopped
  • salt and pepper
  • paprika
  • 2 cloves of garlic, chopped


  1. Stir-fry all the ingredients in a wok until the chicken stock cooks off.
  2. Add salt and pepper to taste.




Korean Tofu


  • 1 cup of tofu, cubed
  • 1 cup of rice, boiled
  • 1 egg
  • 1 tbsp of hot chili sauce
  • 1 tsp of soy sauce
  • 1 tbsp of sesame oil
  • 4 tbsp of seaweed sprouts
  • 1 carrot, thinly sliced and steamed
  • 2 tbsp of vegetable stock


  1. Preheat oven to 400 degrees F.
  2. Find a baking dish with a lid.
  3. Fill it with the rice, then the vegetables and tofu.
  4. Sprinkle the oil, chili sauce, vegetable stock, soy sauce and salt and pepper if desired.
  5. Bake the ingredients in a 400-degree oven for 15 minutes.
  6. Remove from the oven, crack the egg over top the ingredients.
  7. Replace the lid and bake for another 2 minutes.

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