MamasHealth.com Home Tofu Recipes Avocado Dip Black Bean Bombay Spinach Casserole Noodle tofu Chicken tofu Chipotle tofu Chive tofu Glaze Cranberry Sweetness Dill Cake tofu Enchilada tofu Fish Cake Ginger tofu Italian tofu Lasagna tofu Leaf Wraps tofu Lemongrass tofu Mesquite BBQ tofu Mexican style Mousse tofu Multigrain Sandwich Orange seared Poppy Seed Breaded Quiche tofu Raspberry Cheesecake Red Lentil Tofu Salad Rice Pudding Ricotta Cheese Seaweed Rice Wraps Scrambled tofu Spicy Soup tofu Tahini tofu Dip Tasty tofu Kabobs Tofu salad Tofu veggie bake Tropical Glazed White Chocolate Wild Mushroom Links   Email Mama Appetizer Recipes Beverage Recipes Bread Recipes Breakfast Recipes Burger Recipes Butter Recipes Casserole Recipes Chicken Recipes Crockpot Recipes Dessert Recipes Egg Recipes Jamaican Recipes Pickled Recipes Pasta Recipes Pizza Recipes Rice Recipes Salad Recipes Sauce Recipes Seafood Recipes Shake Recipes Soup Recipes Thai Recipes Tofu Recipes Turkey Recipes Vegetarian Recipes Egg Substitutes Meat Substitutes Freezing tips Wine info Mama's Kitchen Dilemmas Inexpensive Ovens	Tofu Enchiladas  Ingredients: 1 large onion, chopped 1 lb of tofu, cubed 1 cup of cheddar, shredded 1 cup of Monterrey Jack, shredded 1 1/2 cups of tomatoes, chopped 6 soft shell tortillas 1 can of green chilies, strained washed and chopped 1 tbsp of fresh cilantro, chopped Directions: Preheat oven to 350 degrees F. Assemble the Enchiladas by adding equal measure of, tofu, chilies, onion, cilantro, tomatoes and the cheeses (reserve some cheese for the end). Roll them up and place them in a non-stick baking dish. Sprinkle the remaining cheese on top. Place the baking dish in a 350-degree oven for 26 minutes.       Tofu Quesadillas  Ingredients: 2 cups of cheddar olive oil soft tortillas 1 cup of soft tofu salt and pepper 1 cup of shredded lettuce 1 cup of guacamole 1 cup of tomatoes, chopped Directions: Blend together the tofu and cheddar. Rub the tortillas with olive oil and spread the tofu/cheese mixture in between two tortillas. Sprinkle with salt and pepper and bake them in a 350-degree oven for 15-20 minutes. Cut them into wedges and serve next to the lettuce, tomato and guacamole.       Tacos with Tofu  Ingredients: 1 lbs of tofu, cubed and seared in olive oil and lime juice 4 tbsp of sour cream 4 hard shell 1 cup of cheddar 1 cup of salsa 1/2 cup of guacamole 1 onion, chopped 2 chillis, chopped Directions: Preheat oven to 350 degrees F. Assemble the tacos by adding all the ingredients evenly to the center of each taco. Bake them in a 350-degree oven for 10 minutes.	Sign up for our Email Newsletter For Email Marketing you can trust
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