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Tofu Recipes

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Chive Tofu Glaze


  • 12 oz of soft tofu
  • 4 tbsp of Dijon mustard
  • 2 cloves of garlic, chopped
  • 1 large bunch of chives
  • 2 tbsp of lemon juice


  1. Puree all the ingredients together.
  2. Refrigerate and serve over salads or on sandwiches.




Artichoke Tofu Sauce


  • 12 mushrooms, steamed
  • 12 artichoke hearts, steamed
  • 1 tsp of oregano
  • 1 lb of firm tofu, cubed
  • 1/2 cup of vegetable stock
  • 1 clove of garlic
  • salt and pepper
  • 3 tbsp of olive oil
  • 2 cups of peeled tomatoes


  1. Place all the ingredients in a food processor and blend them well.
  2. Pour the sauce into a pan and simmer on low for 15 minutes.
  3. Serve over pasta or with bread.




Tofu Stuffed Bell Peppers


  • 5 bell pepper, hollowed out and washed
  • 2 (13 oz) packs of tofu, cubed and washed
  • 1 tsp of cumin
  • 3 tbsp of olive oil
  • 2 onions, chopped
  • 2 1/2 cups of bread cubes
  • 2 ribs of celery, chopped
  • 3 carrots, chopped
  • salt and pepper


  1. Preheat oven to 400 degrees F.
  2. Set the bell peppers aside.
  3. Combine all the ingredients into a bowl and mix them well.
  4. Add salt and pepper to taste.
  5. Rub the bell pepper with olive oil before filling them with the tofu stuffing.
  6. Bake the peppers in a 400-degree oven for 20 minutes.

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