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Tofu Recipes

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Poppy Seed Breaded
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Ricotta Cheese
Seaweed Rice Wraps
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Tasty tofu Kabobs
Tofu salad
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Tofu Noodle Casserole


  • 4 cups of spiral noodles, boiled
  • 1 lb of tofu
  • 2 tsp of onion powder
  • 2 tbsp of olive oil
  • 1 tsp of oregano
  • 2 cups of cheddar cheese, shredded
  • 1 tsp of parsley
  • salt and pepper


  1. Mash the tofu with a fork or potato masher.
  2. Mix all the ingredients in a casserole dish and place it in a 360-degree oven for 30 minutes.
  3. Add salt and pepper to taste and sprinkle Parmesan atop if desired.




Tofu Pesto


  • 4 tbsp of olive oil
  • 1 large bunch of fresh basil, washed
  • 1 clove of garlic
  • 1 tbsp of pine nuts
  • 1/2 (13 oz) pack of tofu, washed
  • 6 tbsp of Parmesan cheese
  • salt and pepper


  1. Combine all the ingredients in a blender.
  2. Blend them well.
  3. Add salt and pepper to taste.
  4. Serve with spaghetti or linguini.




Sesame Tofu


  • 1/2 cup of toasted sesame seeds
  • 1 lb of tofu, cubed
  • flour
  • 1 egg, beaten
  • 5 tbsp of olive oil
  • salt and pepper
  • 1 tsp of soy sauce


  1. Batter the tofu in the flour, egg and sesame seeds.
  2. Brown the sesame tofu in the olive oil and add the soy sauce.
  3. Add salt and pepper to taste.

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