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Black Bean Fried Tofu

Ingredients:

  • 1 (14 oz) pack of firm tofu, washed and chop
  • 2 tsp of soy sauce
  • 1 tbsp of sesame oil
  • 2 hot chilies, chopped
  • 2 scallions, chopped
  • 2 cloves of garlic, chopped
  • 1 can of black beans, washed and rinsed
  • salt and pepper

Directions:

  1. Sautee the garlic and chilies in the sesame oil.
  2. Add the scallions and black beans.
  3. Simmer for 3 minutes.
  4. Add the tofu and soy sauce and simmer for 5 minutes.
  5. Pour the ingredients into a baking dish and place them in a 400-degree oven for 10 minutes.
  6. Add salt and pepper to taste, serve with rice.

 

 

 

Tofu Burritos

Ingredients:

  • 1 lbs of tofu, cubed and seared in olive oil and lime juice
  • 4 soft shell tortillas
  • 1 cup of cheddar
  • 1 cup of salsa
  • 1/2 cup of guacamole
  • 1 onion, chopped
  • 2 chilies, chopped

Directions:

  1. Preheat oven to 350 degrees F.
  2. Assemble the burritos by adding all the ingredients evenly to the center of each tortilla.
  3. Roll them up and bake them in a 350-degree oven for 10 minutes.

 

 

 

Tofu Burgers

Ingredients:

  • 2 eggs
  • 1 cup of soft tofu
  • 1 cup of vegetarian ground meat
  • 1/2 cup of Italian bread crumbs
  • 1/2 cup of Parmesan cheese
  • salt and pepper
  • tomatoes
  • lettuce
  • onion
  • toasted hamburger buns

Directions:

  1. Cream together all the ingredients and for them into small patties.
  2. Cook them on the grill as desired.
  3. Serve with tomatoes, lettuce and onion on a toasted bun.

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