Black Bean Fried Tofu

Ingredients:

• 1 (14 oz) pack of firm tofu, washed and chop
• 2 tsp of soy sauce
• 1 tbsp of sesame oil
• 2 hot chilies, chopped
• 2 scallions, chopped
• 2 cloves of garlic, chopped
• 1 can of black beans, washed and rinsed
• salt and pepper

Directions:

1. Sautee the garlic and chilies in the sesame oil.
2. Add the scallions and black beans.
3. Simmer for 3 minutes.
4. Add the tofu and soy sauce and simmer for 5 minutes.
5. Pour the ingredients into a baking dish and place them in a 400-degree oven for 10 minutes.
6. Add salt and pepper to taste, serve with rice.

Tofu Burritos

Ingredients:

• 1 lbs of tofu, cubed and seared in olive oil and lime juice
• 4 soft shell tortillas
• 1 cup of cheddar
• 1 cup of salsa
• 1/2 cup of guacamole
• 1 onion, chopped
• 2 chilies, chopped

Directions:

1. Preheat oven to 350 degrees F.
2. Assemble the burritos by adding all the ingredients evenly to the center of each tortilla.
3. Roll them up and bake them in a 350-degree oven for 10 minutes.

Tofu Burgers

Ingredients:

• 2 eggs
• 1 cup of soft tofu
• 1 cup of vegetarian ground meat
• 1/2 cup of Italian bread crumbs
• 1/2 cup of Parmesan cheese
• salt and pepper
• tomatoes
• lettuce
• onion
• toasted hamburger buns

Directions:

1. Cream together all the ingredients and for them into small patties.
2. Cook them on the grill as desired.
3. Serve with tomatoes, lettuce and onion on a toasted bun.

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