MamasHealth.com Home Tofu Recipes Avocado Dip Black Bean Bombay Spinach Casserole Noodle tofu Chicken tofu Chipotle tofu Chive tofu Glaze Cranberry Sweetness Dill Cake tofu Enchilada tofu Fish Cake Ginger tofu Italian tofu Lasagna tofu Leaf Wraps tofu Lemongrass tofu Mesquite BBQ tofu Mexican style Mousse tofu Multigrain Sandwich Orange seared Poppy Seed Breaded Quiche tofu Raspberry Cheesecake Red Lentil Tofu Salad Rice Pudding Ricotta Cheese Seaweed Rice Wraps Scrambled tofu Spicy Soup tofu Tahini tofu Dip Tasty tofu Kabobs Tofu salad Tofu veggie bake Tropical Glazed White Chocolate Wild Mushroom Links   Email Mama Appetizer Recipes Beverage Recipes Bread Recipes Breakfast Recipes Burger Recipes Butter Recipes Casserole Recipes Chicken Recipes Crockpot Recipes Dessert Recipes Egg Recipes Jamaican Recipes Pickled Recipes Pasta Recipes Pizza Recipes Rice Recipes Salad Recipes Sauce Recipes Seafood Recipes Shake Recipes Soup Recipes Thai Recipes Tofu Recipes Turkey Recipes Vegetarian Recipes Egg Substitutes Meat Substitutes Freezing tips Wine info Mama's Kitchen Dilemmas Inexpensive Ovens	Black Bean Fried Tofu Ingredients: 1 (14 oz) pack of firm tofu, washed and chop 2 tsp of soy sauce 1 tbsp of sesame oil 2 hot chilies, chopped 2 scallions, chopped 2 cloves of garlic, chopped 1 can of black beans, washed and rinsed salt and pepper Directions: Sautee the garlic and chilies in the sesame oil. Add the scallions and black beans. Simmer for 3 minutes. Add the tofu and soy sauce and simmer for 5 minutes. Pour the ingredients into a baking dish and place them in a 400-degree oven for 10 minutes. Add salt and pepper to taste, serve with rice.       Tofu Burritos Ingredients: 1 lbs of tofu, cubed and seared in olive oil and lime juice 4 soft shell tortillas 1 cup of cheddar 1 cup of salsa 1/2 cup of guacamole 1 onion, chopped 2 chilies, chopped Directions: Preheat oven to 350 degrees F. Assemble the burritos by adding all the ingredients evenly to the center of each tortilla. Roll them up and bake them in a 350-degree oven for 10 minutes.       Tofu Burgers Ingredients: 2 eggs 1 cup of soft tofu 1 cup of vegetarian ground meat 1/2 cup of Italian bread crumbs 1/2 cup of Parmesan cheese salt and pepper tomatoes lettuce onion toasted hamburger buns Directions: Cream together all the ingredients and for them into small patties. Cook them on the grill as desired. Serve with tomatoes, lettuce and onion on a toasted bun.	Sign up for our Email Newsletter For Email Marketing you can trust
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