Link to MamasHealth.com
MamasHealth.com Home

Tofu Recipes

Avocado Dip
Black Bean
Bombay Spinach
Casserole Noodle tofu
Chicken tofu
Chipotle tofu
Chive tofu Glaze
Cranberry Sweetness
Dill Cake tofu
Enchilada tofu
Fish Cake
Ginger tofu
Italian tofu
Lasagna tofu
Leaf Wraps tofu
Lemongrass tofu
Mesquite BBQ tofu
Mexican style
Mousse tofu
Multigrain Sandwich
Orange seared
Poppy Seed Breaded
Quiche tofu
Raspberry Cheesecake
Red Lentil Tofu Salad
Rice Pudding
Ricotta Cheese
Seaweed Rice Wraps
Scrambled tofu
Spicy Soup tofu
Tahini tofu Dip
Tasty tofu Kabobs
Tofu salad
Tofu veggie bake
Tropical Glazed
White Chocolate
Wild Mushroom

Links 

Email Mama

Appetizer Recipes
Beverage Recipes
Bread Recipes
Breakfast Recipes
Burger Recipes
Butter Recipes
Casserole Recipes
Chicken Recipes
Crockpot Recipes
Dessert Recipes
Egg Recipes
Jamaican Recipes
Jelly Recipes
Pickled Recipes
Pasta Recipes
Pizza Recipes
Rice Recipes
Salad Recipes
Sauce Recipes
Seafood Recipes
Shake Recipes
Soup Recipes
Thai Recipes
Tofu Recipes
Turkey Recipes
Vegetarian Recipes

Egg Substitutes
Meat Substitutes

Freezing tips

Wine info

Mama's Kitchen Dilemmas

Inexpensive Ovens



 

Tofu Avocado Dip

 Ingredients:

  • 1 avocado, halved and pitted
  • 1/2 cup of tofu, soft
  • 1/2 cup of plain Greek yogurt
  • 2 tbsp of chives
  • 8 pieces of shrimp, boiled and peeled

Directions:

  1. Whip together the yogurt, tofu and chives.
  2. Pour the dip into the wholes left by the pits, of the avocado.
  3. Place four shrimp into the dip of each avocado, like a shrimp cocktail.
  4. Serve with a small spoon.

 

 

 

Tofu Guacamole

 Ingredients:

  • 1 lb of tofu, soft
  • 5 ripe avocados
  • 2 cloves of garlic, boiled
  • 1 small red onion, chopped
  • 1 1/2 tbsp of lemon juice
  • 1 large red tomatoes, chopped
  • salt

Directions:

  1. Smash together all the ingredients using a fork or potato masher. Add salt to taste.

 

 

 

Sour Cream Tofu

 Ingredients:

  • 1 cup of sour cream
  • 1 cup of soft tofu
  • 1/2 cup of chives, chopped
  • 1 tsp of lemon

Directions:

  1. Place all the ingredients in a food processor and blend them on high speed for 10 minutes.

Conflicts with step-children

My battle with migraines: A true personal story

Save money in the kitchen

$900 MamasHealth Scholarship

Health Topic: Tummy Tuck Surgery: What No One Tells You

Anorexia and my hips: A true personal story

Finding time for sex

How to choose the best weight loss program

Easy flirting tips

How to deal with a stubborn husband or boyfriend

How to support a family on one income

Green Energy

Raising a teenager

Information obtained from MamasHealth.com™ should not be used as a substitute for professional medical care or attention by a qualified practitioner, nor should it be inferred as such. Always check with your doctor if you have any questions or concerns about a specific condition.

Use of this web site constitutes acceptance of the Terms of Use.
Contact us: PO Box 2170, Pasadena, CA 91102-2170

If you want a review of your product featured on MamasHealth.com, let us know.

©2000 - 2008 MamasHealth.com™. All rights reserved

Link to MamasHealth.com