Potatoes In a Cayenne, Ginger and Peanut Sauce
recipe is brought to you by Black Women for Wellness.
tablespoons of sunflower oil
large onion cubed
garlic cloves, crushed
pieces fresh ginger,peeled and minced
3/4 lbs. sweet potatoes, peeled and cubed
pound white cabbage, cubed
teaspoon cayenne pepper
3/4 cups (14 oz) chopped plum tomatoes
can pineapple juice
cup smooth peanut butter
and pepper to taste
carrots, peeled and grated
beets, peeled and grated
bananas, peeled and sliced
of 1 lime
of fresh Cilantro leaves, chopped
the sunflower oil in a large, heavy pan over medium heat and sauté the
onion until soft.
- Add the garlic, ginger, sauté for a few minutes, then
add the sweet potatoes and cabbage.
the vegetables start to soften, add the paprika and cayenne.
- Stir to coat the
vegetables with the spices.
- Add chopped tomatoes and pineapple juice.
the pan and simmer until the vegetables are soft.
in the peanut butter until well conbinated.
- Add salt and pepper.
the carrots, beets and bananas in the lime juice and sprinkle over the dish, together
- Serve with rice