MamasHealth.com Home Healthy Vegetarian Recipes Artichoke pizza Artichoke stir fry Bell pepper cous cous Black beans and rice Blt Salad Blue cheese wrap Bourbon carrots Caribbean pink beans Crockpot chili Double baked potatos Easy bake fries Eggplant parmesean Garlic herb stir fry Green bean casserole Green beans & almonds Green curry stir fry Grilled eggplant New Orleans red beans Oven fried yucca Pecorino peppers Roasted bell peppers Sauteed collard greens Scrambled tofu Spring thyme medley Squash bake Stuffed chayotes Stuffed zucchini Sweet potatoes Tofu veggie bake Vegetable bake Vegetable quiche Vegetable soup Vegetarian lasagna Vegetarian pizza Vegetarian spaghetti Walnut potatoes Links   Email Mama Appetizer Recipes Beverage Recipes Bread Recipes Breakfast Recipes Burger Recipes Butter Recipes Casserole Recipes Chicken Recipes Crockpot Recipes Dessert Recipes Egg Recipes Jamaican Recipes Pickled Recipes Pasta Recipes Pizza Recipes Rice Recipes Salad Recipes Sauce Recipes Seafood Recipes Shake Recipes Soup Recipes Thai Recipes Tofu Recipes Turkey Recipes Vegetarian Recipes Essential cookware Wine info Mama's Kitchen Dilemmas Earth friendly products	Sweet Potatoes In a Cayenne, Ginger and Peanut Sauce This recipe is brought to you by Black Women for Wellness. Serves 4-7 Ingredients: 4 tablespoons of sunflower oil 1 large onion cubed 4 garlic cloves, crushed 2-inch pieces fresh ginger,peeled and minced 1 3/4 lbs. sweet potatoes, peeled and cubed I pound white cabbage, cubed 2 teaspoons paprika 1 teaspoon cayenne pepper 1 3/4 cups (14 oz) chopped plum tomatoes 1 can pineapple juice 1/2 cup smooth peanut butter Salt and pepper to taste Rice Garnish: 2 carrots, peeled and grated 2 beets, peeled and grated 2 bananas, peeled and sliced Juice of 1 lime Handful; of fresh Cilantro leaves, chopped Directions: Heat the sunflower oil in a large, heavy pan over medium heat and sauté the onion until soft. Add the garlic, ginger, sauté for a few minutes, then add the sweet potatoes and cabbage. When the vegetables start to soften, add the paprika and cayenne. Stir to coat the vegetables with the spices. Add chopped tomatoes and pineapple juice. Cover the pan and simmer until the vegetables are soft. Stir in the peanut butter until well conbinated. Add salt and pepper. Toss the carrots, beets and bananas in the lime juice and sprinkle over the dish, together with cilantro. Serve with rice	Sign up for our Email Newsletter For Email Marketing you can trust
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