| |
Sweet
Potatoes In a Cayenne, Ginger and Peanut Sauce
This
recipe is brought to you by Black Women for Wellness.
Serves
4-7
Ingredients:
- 4
tablespoons of sunflower oil
- 1
large onion cubed
- 4
garlic cloves, crushed
- 2-inch
pieces fresh ginger,peeled and minced
- 1
3/4 lbs. sweet potatoes, peeled and cubed
- I
pound white cabbage, cubed
- 2
teaspoons paprika
- 1
teaspoon cayenne pepper
- 1
3/4 cups (14 oz) chopped plum tomatoes
- 1
can pineapple juice
- 1/2
cup smooth peanut butter
- Salt
and pepper to taste
- Rice
Garnish:
- 2
carrots, peeled and grated
- 2
beets, peeled and grated
- 2
bananas, peeled and sliced
- Juice
of 1 lime
- Handful;
of fresh Cilantro leaves, chopped
Directions:
- Heat
the sunflower oil in a large, heavy pan over medium heat and sauté the
onion until soft.
- Add the garlic, ginger, sauté for a few minutes, then
add the sweet potatoes and cabbage.
- When
the vegetables start to soften, add the paprika and cayenne.
- Stir to coat the
vegetables with the spices.
- Add chopped tomatoes and pineapple juice.
- Cover
the pan and simmer until the vegetables are soft.
- Stir
in the peanut butter until well conbinated.
- Add salt and pepper.
- Toss
the carrots, beets and bananas in the lime juice and sprinkle over the dish, together
with cilantro.
- Serve with rice
|
 |
 |
For Email Marketing you can trust
|
|
