Link to MamasHealth.com

Vegetarian Recipes

Artichoke pizza
Artichoke stir fry
Bell pepper cous cous
Black beans and rice
Blt Salad
Blue cheese wrap
Bourbon carrots
Caribbean pink beans
Crockpot chili
Double baked potatos
Easy bake fries
Eggplant parmesean
Garlic herb stir fry
Green bean casserole
Green beans & almonds
Green curry stir fry
Grilled eggplant
New Orleans red beans
Oven fried yucca
Pecorino peppers
Roasted bell peppers
Sauteed collard greens
Scrambled tofu
Spring thyme medley
Squash bake
Stuffed chayotes
Stuffed zucchini
Sweet potatoes
Tofu veggie bake
Vegetable bake
Vegetable quiche
Vegetable soup
Vegetarian lasagna
Vegetarian pizza
Vegetarian spaghetti
Walnut potatoes

Links 

Promote your product

Appetizer Recipes
Beverage Recipes
Bread Recipes
Breakfast Recipes
Burger Recipes
Butter Recipes
Casserole Recipes
Chicken Recipes
Crockpot Recipes
Dessert Recipes
Egg Recipes
Jamaican Recipes
Pickled Recipes
Pasta Recipes
Pizza Recipes
Rice Recipes
Salad Recipes
Sauce Recipes
Seafood Recipes
Shake Recipes
Soup Recipes
Thai Recipes
Tofu Recipes
Turkey Recipes
Vegetarian Recipes

Essential cookware

Wine

 

Sweet Potatoes In a Cayenne, Ginger and Peanut Sauce

This recipe is brought to you by Black Women for Wellness.

Serves 4-7

Ingredients:

  • 4 tablespoons of sunflower oil
  • 1 large onion cubed
  • 4 garlic cloves, crushed
  • 2-inch pieces fresh ginger,peeled and minced
  • 1 3/4 lbs. sweet potatoes, peeled and cubed
  • I pound white cabbage, cubed
  • 2 teaspoons paprika
  • 1 teaspoon cayenne pepper
  • 1 3/4 cups (14 oz) chopped plum tomatoes
  • 1 can pineapple juice
  • 1/2 cup smooth peanut butter
  • Salt and pepper to taste
  • Rice

Garnish:

  • 2 carrots, peeled and grated
  • 2 beets, peeled and grated
  • 2 bananas, peeled and sliced
  • Juice of 1 lime
  • Handful; of fresh Cilantro leaves, chopped

Directions:

  1. Heat the sunflower oil in a large, heavy pan over medium heat and sauté the onion until soft.
  2. Add the garlic, ginger, sauté for a few minutes, then add the sweet potatoes and cabbage.
  3. When the vegetables start to soften, add the paprika and cayenne.
  4. Stir to coat the vegetables with the spices.
  5. Add chopped tomatoes and pineapple juice.
  6. Cover the pan and simmer until the vegetables are soft.
  7. Stir in the peanut butter until well conbinated.
  8. Add salt and pepper.
  9. Toss the carrots, beets and bananas in the lime juice and sprinkle over the dish, together with cilantro.
  10. Serve with rice

We'll teach you how to #LiveTo100!

Join our newsletter!

Accessibility Policy| Terms Of Use| Privacy Policy| Advertise with Us| Contact Us| Newsletter

RSS| Sitemap| Careers

Mamas Health Inc. does not provide medical advice, diagnosis or treatment and use of this website constitutes acceptance of the Terms of Use.

©2000 - 2017 MamasHealth, Inc.™. All rights reserved