MamasHealth.com Home Soup Recipes Angel hair Asian vegetable Baked potato Bean & bacon Bean & barley Bean & burger Beef mushroom Brazil stew Broccoli Catfish stew Chicken tortellini Classic French onion Coconut thai Corn chowder Creamy broccoli Creamy corn and turkey Creamy potato Creamy tomato Cuban black bean Dahl Garbanzo Gazpacho Ginger veggie Italian minestrone Lemon grass Laurel's pumpkin Lose your friends Meatball spinach Minestrone Miso Mulligatawny New England Oyster Oyster stew Parmesean & pea Potato leak Pumpkin Tortellini Red lentil veggie Rice & pepper Rice salmon Sausage stew San Diego gazpacho Seafood bisque Split pea Tortellini and bean Tortilla Veggie lentil Veggie stew Won ton soup Zesty califlower Links   Email Mama Appetizer Recipes Beverage Recipes Bread Recipes Breakfast Recipes Burger Recipes Butter Recipes Casserole Recipes Chicken Recipes Crockpot Recipes Dessert Recipes Egg Recipes Jamaican Recipes Jelly Recipes Pickled Recipes Pasta Recipes Pizza Recipes Rice Recipes Salad Recipes Sauce Recipes Seafood Recipes Shake Recipes Soup Recipes Thai Recipes Tofu Recipes Turkey Recipes Vegetarian Recipes Freezing tips Meat Substitutes Cooking tips Food Delivery Programs Ingredient Substitutions Inexpensive Ovens Types of Steak Wine info	Low-Fat Tortilla Soup Ingredients: 2 cans (10-11 oz.) low-fat, low-sodium cream of mushroom soup 2 cans (10-11 oz.) low-fat, low-sodium cream of chicken soup 2 cans (14 oz.) chicken broth 2 cans (10 oz.) Rotel tomatoes and green chiles 2 c. skim milk (seasoned with a ½ tsp. of chili powder and a ½ tsp. of garlic salt 6 large flour tortillas (torn into pieces) 3-4 boneless, skinless chicken breasts, cooked and diced ½ c. corn tortilla chips (for each soup serving) 2 tbsp. low-fat or fat-free sour cream (for each soup serving) ¼ c. diced tomatoes (for each soup serving) 3 tbsp. low-fat or fat-free shredded cheese (for each soup serving) Directions: Mix all ingredients and bring to a boil over stove. Place ½ c. serving of the corn tortilla chips into individual serving bowls. Top each serving of chips with 1 c. soup, low-fat or fat-free sour cream, diced tomatoes and low-fat or fat-free shredded cheese.       Rice and Beef Soup Ingredients: 12 oz. lean beef (round or sirloin) 4 c. beef bouillon 2 tbsp. soy sauce 2 tbsp. dry sherry 3 tbsp. tomato paste 4 oz. can water chestnuts, drained and sliced 3 c. cooked white rice 6 tbsp. orange juice 2 tbsp. chopped onion Directions: Carefully trim away fat from beef. Cut the beef into thin strips and place into a large saucepan. Pour the bouillon over the beef. Add soy sauce, sherry, tomato paste and water chestnuts. Place mixture in a pot and bring to a boil, skimming away the surface froth with a ladle. Cover pan and simmer until beef is tender (15-20 minutes). Remove excess froth with ladle if necessary. Stir in rice and orange juice. Heat for 2-3 minutes before serving. Top with the onions. Serves 4	Save money in the kitchen Win Princess House Crystal
	Health Topic: Tummy Tuck Surgery: What No One Tells You My eating disorder: Please help. I am lost and confused Soothe aching feet How to choose the best weight loss program Helping an alcoholic spouse MamasHealth $500 Scholarship How to deal with a stubborn husband or boyfriend How to support a family on one income Financial health
	Information obtained from MamasHealth.com™ should not be used as a substitute for professional medical care or attention by a qualified practitioner, nor should it be inferred as such. Always check with your doctor if you have any questions or concerns about a specific condition. Use of this web site constitutes acceptance of the Terms of Use. Contact us: PO Box 2170, Pasadena, CA 91102-2170 If you want a review of your product featured on MamasHealth.com, let us know. ©2000 - 2008 MamasHealth.com™. All rights reserved