Link to MamasHealth.com

Soup Recipes

Angel hair
Asian vegetable
Baked potato
Bean & bacon
Bean & barley
Bean & burger
Beef mushroom
Brazil stew
Broccoli
Catfish stew
Chicken tortellini
Classic French onion
Coconut thai
Corn chowder
Creamy broccoli
Creamy corn and turkey
Creamy potato
Creamy tomato
Cuban black bean
Dahl
Garbanzo
Gazpacho
Ginger veggie
Italian minestrone
Lemon grass
Laurel's pumpkin
Lose your friends
Meatball spinach
Minestrone
Miso
Mulligatawny
New England Oyster
Oyster stew
Parmesean & pea
Potato leak
Pumpkin
Tortellini
Red lentil veggie
Rice & pepper
Rice salmon
Sausage stew
San Diego gazpacho
Seafood bisque
Split pea
Tortellini and bean
Tortilla
Veggie lentil
Veggie stew
Won ton soup
Zesty califlower

Links  

Promote your product

Appetizer Recipes
Beverage Recipes
Bread Recipes
Breakfast Recipes
Burger Recipes
Butter Recipes
Casserole Recipes
Chicken Recipes
Crockpot Recipes
Dessert Recipes
Egg Recipes
Jamaican Recipes
Pickled Recipes
Pasta Recipes
Pizza Recipes
Rice Recipes
Salad Recipes
Sauce Recipes
Seafood Recipes
Shake Recipes
Soup Recipes
Thai Recipes
Tofu Recipes
Turkey Recipes
Vegetarian Recipes

Freezing tips

Meat Substitutes

Ingredient Substitutions
Types of Steak

 

Low-Fat Tortilla Soup

Ingredients:

  • 2 cans (10-11 oz.) low-fat, low-sodium cream of mushroom soup
  • 2 cans (10-11 oz.) low-fat, low-sodium cream of chicken soup
  • 2 cans (14 oz.) chicken broth
  • 2 cans (10 oz.) Rotel tomatoes and green chiles
  • 2 c. skim milk (seasoned with a ½ tsp. of chili powder and a ½ tsp. of garlic salt
  • 6 large flour tortillas (torn into pieces)
  • 3-4 boneless, skinless chicken breasts, cooked and diced
  • ½ c. corn tortilla chips (for each soup serving)
  • 2 tbsp. low-fat or fat-free sour cream (for each soup serving)
  • ¼ c. diced tomatoes (for each soup serving)
  • 3 tbsp. low-fat or fat-free shredded cheese (for each soup serving)

Directions:

  1. Mix all ingredients and bring to a boil over stove.
  2. Place ½ c. serving of the corn tortilla chips into individual serving bowls.
  3. Top each serving of chips with 1 c. soup, low-fat or fat-free sour cream, diced tomatoes and low-fat or fat-free shredded cheese.

 

 

 

Rice and Beef Soup

Ingredients:

  • 12 oz. lean beef (round or sirloin)
  • 4 c. beef bouillon
  • 2 tbsp. soy sauce
  • 2 tbsp. dry sherry
  • 3 tbsp. tomato paste
  • 4 oz. can water chestnuts, drained and sliced
  • 3 c. cooked white rice
  • 6 tbsp. orange juice
  • 2 tbsp. chopped onion

Directions:

  1. Carefully trim away fat from beef.
  2. Cut the beef into thin strips and place into a large saucepan.
  3. Pour the bouillon over the beef.
  4. Add soy sauce, sherry, tomato paste and water chestnuts.
  5. Place mixture in a pot and bring to a boil, skimming away the surface froth with a ladle.
  6. Cover pan and simmer until beef is tender (15-20 minutes).
  7. Remove excess froth with ladle if necessary.
  8. Stir in rice and orange juice.
  9. Heat for 2-3 minutes before serving.
  10. Top with the onions.

Serves 4

We'll teach you how to #LiveTo100!

Join our newsletter!

Accessibility Policy| Terms Of Use| Privacy Policy| Advertise with Us| Contact Us| Newsletter

RSS| Sitemap| Careers

Mamas Health Inc. does not provide medical advice, diagnosis or treatment and use of this website constitutes acceptance of the Terms of Use.

©2000 - 2017 MamasHealth, Inc.™. All rights reserved