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minestrone Soup

Minestrone Soup

A cholesterol-free classic Italian vegetable soup brimming with fiber-rich beans, peas, and carrots.

Ingredients:

  • 1/4 C olive oil
  • 1 clove garlic, minced or 1/8 tsp garlic powder
  • 1-1/3 C coarsely chopped onion
  • 1-1/2 C coarsely chopped celery and leaves
  • 1 can (6 oz) tomato paste
  • 1 Tbsp chopped fresh parsley
  • 1 C sliced carrots, fresh or frozen
  • 4-3/4 C shredded cabbage
  • 1 can (1 lb) tomatoes, cut up
  • 1 C canned red kidney beans, drained and rinsed
  • 1-1/2 C frozen peas
  • 1-1/2 C fresh green beans
  • dash hot sauce
  • 11 C water
  • 2 C uncooked, broken spaghetti

Directions:

  1. Heat oil in a 4-quart saucepan.
  2. Add garlic, onion, and celery and sauté about 5 minutes.
  3. Add all remaining ingredients except spaghetti, and stir until ingredients are well mixed.
  4. Bring to a boil.
  5. Reduce heat, cover, and simmer about 45 minutes or until vegetables are tender.
  6. Add uncooked spaghetti and simmer 2-3 minutes only.

Yield: 16 servings--Serving Size: 1 cup

Nutrition at a glance
Each Serving Provides:
amount per serving
Calories 153
Cholesterol 0 mg
Saturated Fat less than 1 g
Total Fat 4 g
Calcium 163 mg
Sodium 191 mg

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