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Meat Substitutes

Ingredient Substitutions
Types of Steak

 

Corn Chowder

Ingredients:

  • 4 fresh corn cobs, husked and the corn cut off the cob
  • 2 tbsp of olive oil
  • 2 garlic cloves, grated
  • 4 tbsp of parsley, freshly chopped
  • 3 cups of potatoes, cut into small cubes
  • 3 leeks, chopped
  • 3 cups of chicken stock
  • 1 cup of heavy cream
  • 1 2/3 cup of milk
  • 1 tsp of cayenne pepper

Directions:

  1. Add the oil and leeks to a covered pan.
  2. Simmer the leaks for 6 minutes.
  3. Add the garlic and simmer for 1 minute.
  4. Add the milk, chicken stock, potatoes and corn.
  5. Bring the ingredients to a boil, with a lid partially covering the pot, for 20-25 minutes.
  6. Reduce the heat, remove the lid and simmer the chowder for another 8 minutes.
  7. Add the cayenne pepper and the parsley.
  8. Add salt and pepper to taste.

Serves: 4 persons

 

 

 

Duck and Rice Soup

Ingredients:

  • 5 tbsp of coriander
  • 1 whole roast duck, skinless, headless and chopped into pieces
  • 2 litters of water
  • 4 spring onions, chopped
  • 1 cup of broccoli, chopped into small pieces
  • 6 slices of fresh galangal
  • 3 cloves of garlic, minced
  • 2 tbsp of fish sauce
  • 1 teaspoon of white pepper
  • 2 cups of rice noodles
  • 1 tbsp of hoisin sauce

Directions:

  1. Remove the meat from the ducks bones and set it aside.
  2. Add the duck carcass and bones, water, coriander and galangal to a large pot and bring the ingredients to a boil.
  3. Any foam occurring during the boiling process should be skimmed off and discarded.
  4. Boil for 15-20 minutes.
  5. Strain the broth into another pan and discard the ingredients left in the strainer.
  6. Cut the duck meat into small strips and add to the broth.
  7. Add the spring onions, fish sauce, broccoli, garlic, sugar, white pepper and hoisin sauce.
  8. Bring to a boil slowly
  9. Boil the rice noodles in a separate pot for 3 minutes.
  10. Strain the rice noodles.
  11. Pour the broth into serving bowls and add the noodles evenly to each bowl.

Serves: 4 persons

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