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Shake Recipes

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Strawberry Protein Shake

Ingredients:

  • 2 tbsp of vanilla protein powder
  • 10 strawberries
  • 1 cup of vanilla yogurt
  • 2 tbsp of lemon juice
  • 1 tbsp of honey
  • 5 walnuts

Directions:

  1. Place all the ingredients into a blender and blend them on high speed until the shake is smooth.

 

 

 

Pleasant Plum Protein Shake

Ingredients:

  • 2 tbsp of vanilla protein powder
  • 2 small plums, pitted
  • 10 ice cubes
  • 1 cup of plain white yogurt
  • 2 tbsp of lemon juice
  • 1/4 cup of ice water

Directions:

  1. Place all the ingredients into a blender and blend them on high speed until the shake is smooth.

 

 

 

Oatmeal Cookie Protein Shake

Ingredients:

  • 2 tbsp of chocolate protein powder
  • 1 cup of vanilla frozen yogurt
  • 1/4 cup of ice water
  • 3/4 cup of oatmeal flakes

Directions:

  1. Place all the ingredients into a blender and blend them on high speed until the shake is smooth.

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