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Shake Recipes

Add weight protein
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Apple carmel
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Jell-o
Mocha blast protein
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Freezing tips

 

Mocha Blast Protein Shake

Ingredients: 

  • 2 tbsp of chocolate protein powder
  • 2 shots of espresso
  • 1 cup of coffee frozen yogurt
  • 5 ice cubes
  • 1 cup of soy milk
  • 10 hazelnuts

Directions:

  1. Place all the ingredients into a blender and blend them on high speed until the shake is smooth.

 

 

 

Blueberry Cheesecake Protein Shake

Ingredients:

  • 2 tbsp of vanilla protein powder
  • 1 cup of blueberries
  • 1/2 cup of low-fat sour cream
  • 1 cup of frozen vanilla yogurt
  • 1/2 cup of soy milk
  • 2 gram crackers

Directions:

  1. Place all the ingredients into a blender and blend them on high speed until the shake is smooth.

 

 

 

Crunchy Banana Chocolate Protein Shake

Ingredients: 

  • 2 tbsp of chocolate protein powder
  • 1 frozen banana
  • 1 cup of low-fat granola
  • 2 tbsp of honey
  • 5 ice cubes
  • 10 skinless almonds
  • 1/2 cup of soy milk

Directions:

  1. Place all the ingredients into a blender and blend them on high speed until the shake is smooth.

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