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Coconut Shake


  • 1/2 cup coconut
  • 1 cup milk
  • 1/4 cup sugar
  • 1 teaspoon vanilla extract


  1. Blend all the ingredients in a blender on the "blend" cycle for 5 minutes and then on "whip" cycle for 5 minutes.




CoCo Pine


  • ½ cup Coconut Milk
  • 2 ounces Pineapple Juice
  • 10 ice cubes
  • cherries


  1. Combine all Ingredients: in a blender and blend until fairly smooth.
  2. Serve in a tall glass.
  3. Garnish with cherry and/or pineapple slice and a straw.




Chocolate Coconut Banana Shake


  • 1/2 medium banana
  • 1/2 low fat milk
  • 1 1/2 teaspoon chocolate syrup
  • 1/2 teaspoon vanilla
  • 1 tbsp coconut flakes
  • 4 ice cubes


  1. Blend all except ice cubes on high until blended.
  2. Add ice cubes one at a time.

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