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Shake Recipes

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Cinnamon Oatmeal Protein Shake

Ingredients:

  • 2 tbsp of vanilla protein powder
  • 1 cup of Quaker Oates, cooked and cooled
  • 2 tsp of cinnamon
  • 5 almonds
  • 3 tbsp of maple syrup
  • 1 cup of soy milk
  • 3 ice cubes

Directions:

  1. Place all the ingredients into a blender and blend them on high speed until the shake is smooth.

 

 

 

Sticky Bun Protein Shake

Ingredients:

  • 2 tbsp of vanilla protein powder
  • 1tsp of cinnamon
  • 4 drops of vanilla extract
  • 1 cup of soy milk
  • 5 ice cubes
  • 2 tbsp of vanilla pudding
  • 1/4 cup of raisins
  • 1 tbsp of maple syrup

Directions:

  1. Place all the ingredients into a blender and blend them on high speed until the shake is smooth.

 

 

 

Pineapple Orange Protein Shake

Ingredients:

  • 2 tbsp of vanilla protein powder
  • 1 tsp pf coconut extract
  • 1/2 cup of orange juice
  • 1/4 cup of shredded coconut
  • 1/2 can of pineapple with juice
  • 1/2 cup of soy milk
  • 5 ice cubes

Directions:

  1. Place all the ingredients into a blender and blend them on high speed until the shake is smooth.

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