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Chocolate Blast Protein Shake

Ingredients:

  • 2 tbsp of chocolate protein powder
  • 1 cup pf soy milk
  • 7 ice cubes
  • 1 shot of espresso
  • 1/4 cup of water

Directions:

  1. Place all the ingredients into a blender and blend them on high speed until the shake is smooth.

 

 

 

Lemon Vanilla Protein Shake

Ingredients:

  • 2 tbsp of vanilla protein powder
  • 1 cup of vanilla frozen yogurt
  • 4 tbsp of lemon juice
  • 1 tbsp of citrus flavored vitamin powder
  • 1/4 cup of soy milk

Directions:

  1. Place all the ingredients into a blender and blend them on high speed until the shake is smooth.

 

 

 

Organic Berry Whey Shake

Ingredients:

  • 2 tbsp of vanilla whey protein powder
  • 5 strawberries
  • 10 raspberries
  • 20 blueberries
  • 10 ice cubes
  • 1 cup of skim or soy milk

Directions:

  1. Place all the ingredients into a blender and blend them on high speed until the shake is smooth.

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